Vegan Tofu Noodles With Asparagus

Name: Vegan Tofu Noodles With Asparagus
Cook time: 15 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1 tbsp olive oil; 1 large red onion; 1 large carrot; 10 oz tofu; 1 cup plant based milk; 2 cups vegetable stock; 10 oz noodles; 2 tbsp apple cider vinegar; 2 cups asparagus; 3 cups spinach; ½ tsp salt

User Reviews

4.5

6 reviews

Excellent

Cook Time
0 mins
Total Time
20 mins
Servings
4
Calories
407 kcal
Course
Main Course
Cuisine
Vegan

Vegan Tofu Noodles With Asparagus

Omar Parker

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Vegan tofu noodles with asparagus! This delicious plant based dinner is flavorful, comforting and easy to make in just 15 minutes. You will love it for a quick weeknight meal!

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Ingredients

Servings

1 tbsp olive oil
1 large red onion diced
1 large carrot peeled and chopped
10 oz tofu crumbled
1 cup plant based milk
2 cups vegetable stock
10 oz noodles
2 tbsp apple cider vinegar
2 cups asparagus chopped
3 cups spinach
½ tsp salt or to taste

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Instructions

Heat the olive oil in a large frying pan. Add the onion and carrot, cooking for 4-5 minutes, until they soften.
Add crumbled tofu, plant based milk, vegetable stock, noodles, and apple cider vinegar. Simmer over a medium heat for around 5 minutes, until the noodles are almost cooked through.
Add the asparagus and spinach, and cook for 5 minutes more, until the spinach wilts and the asparagus softens. Season to taste with salt before serving.

Notes

These tofu noodles are best eaten straight away, but you can keep them in the fridge in an airtight container for 2-3 days.

Nutrition Information

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Calories 407kcal (20%) Carbohydrates 64g (21%) Protein 18g (36%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 882mg (37%) Potassium 522mg (15%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 5874IU (117%) Vitamin C 13mg (14%) Calcium 230mg (23%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 407 kcal

% Daily Value*

Calories	407kcal	20%
Carbohydrates	64g	21%
Protein	18g	36%
Fat	9g	14%
Saturated Fat	1g	5%
Sodium	882mg	37%
Potassium	522mg	11%
Fiber	6g	24%
Sugar	7g	14%
Vitamin A	5874IU	117%
Vitamin C	13mg	14%
Calcium	230mg	23%
Iron	4mg	22%