Vegan Banana Pudding From Scratch (Gluten Free)
User Reviews
5
6 reviews
Excellent
Vegan Banana Pudding From Scratch (Gluten Free)
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This Vegan Banana Pudding from scratch is so smooth and creamy! This easy recipe is made with only 5 ingredients. It has the perfect amount of sweetness and natural banana flavor!
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Ingredients
- 1 cup banana about 2 large bananas, mashed
- 1 ½ cups coconut milk canned
- 3 tbsp tapioca flour or arrowroot powder
- 1/2 tsp vanilla extract
- 2 tbsp maple syrup
Instructions
- First, add peeled bananas to a blender. Blend until smooth.
- In a bowl, mix together canned coconut milk and tapioca flour until completely smooth and no clumps remain.
- Add blended banana, milk mixture, vanilla extract and maple syrup to a skillet over low heat.
- Whisk consistently for 8 to 10 minutes, or until banana pudding begins to thicken. Depending on heat level, it may thicken after only 5 minutes.
- Once thickened, place pudding in a bowl. Serve warm immediately or refrigerate for at least 2 hours, up to overnight.
- Finally, once pudding has thickened to your liking, serve!
Notes
- I highly recommend blending the bananas for a smoother and creamier result. Mashed bananas will lead to lumpy pudding.
- Shake canned coconut milk before opening. Then, pour into measuring cup before use.
- Whisk constantly to prevent burning.
- Pudding may thicken as quickly as 5 minutes depending on heat level and strength of stovetop.
- Once pudding has thickened, either serve immediately warm or refrigerate for a thicker result.
- Honey can be used in place of maple syrup for a non Vegan option.
- This pudding is neutral in color.
- See above for ways to achieve a more yellow color.
- Store pudding in an airtight container in the fridge for up to 4 days.
Nutrition Information
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Calories
312kcal
(16%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
19g
(95%)
Sodium
15mg
(1%)
Potassium
463mg
(10%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
36IU
(1%)
Vitamin C
7mg
(8%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 19g | 95% |
| Sodium | 15mg | 1% |
| Potassium | 463mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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