Vegan Blondies with White Beans
User Reviews
5
4 reviews
Excellent
Vegan Blondies with White Beans
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Rich and fudgy vegan blondies with a base of white beans! Delicious, sweet and wholesome!
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Ingredients
- 1.25 cups cannellini beans approx. 13.5 ounce can, drained + rinsed, white
- 100 grams almond flour approx. 1 cup, blanched
- ½ cup coconut sugar unrefined
- ⅓ cup applesauce unsweetened
- ¼ cup almond butter
- ¼ cup chocolate chips optional, but recommended, vegan
Instructions
- Preheat the oven to 350℉/176℃ and line a loaf pan with parchment paper. Set it aside.
- Add everything except the chocolate chips to a food processor and blend until smooth and combined.
- Transfer the blondie mixture to your loaf pan and smooth the top with a wooden spoon or silicone spatula. Then top with the chocolate chips if you're using them. Gently press them down.
- Bake the vegan blondies in your preheated oven for 30 minutes, or until a toothpick inserted in the middle comes out clean and dry. Then remove from the oven and let cool for 10-15 minutes in the pan before transferring to a wire rack to continue cooling. The blondies will be easier to slice once cooled.
Equipments used:
Notes
- Leftovers keep at room temperature for 2-3 days, up to 1 week in the fridge, or keep them frozen for up to 3 months.
- Use parchment paper to line your pan. Although greasing will do the trick for nonstick, it will be a lot easier to remove the brownies using the paper to lift them out. (And they’ll cool faster this way!)
- Wet your knife in between cuts when slicing your blondies, for smoother, nicer-looking edges and to prevent sticking.
- The optional chocolate chips are INCLUDED in the nutritional information below.
Nutrition Information
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Calories
145cal
(7%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
6g
(9%)
Sodium
22mg
(1%)
Potassium
193mg
(4%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
3IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145cal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Sodium | 22mg | 1% |
| Potassium | 193mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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