Vegan Blueberry Protein Muffins
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Vegan Blueberry Protein Muffins
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Does the internet need another Muffin recipe? Yes, there is always a place for a new muffin recipe! Especially if this comes packed with vegan protein and juicy blueberries. If you're looking for some inspiration for your snacks or breakfast, our vegan muffins are just what you need to see today!
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Ingredients
- 2 cup all-purpose flour
- ¼ cup vegan protein powder we use naked nutrition
- 3 teaspoons baking powder
- ½ cup cane sugar
- 1 cup plant-based milk unsweetened
- ⅓ cup olive oil
- 1 ½ cup blueberries
- a pinch of salt
Instructions
- Preheat the oven to 350F (180C).
- Using a mixing bowl, combine all the dry ingredients: flour, baking powder, cane sugar, protein powder, and a pinch of salt.
- Once the dry ingredients are all mixed, you can incorporate the wet ingredients: milk and olive oil.
- Combine all the ingredients until you have a uniform mixture.
- You can now add the fresh blueberries and combine them into the muffin mixture.
- Place some muffin papers on a muffin tin and spread the mixture evenly. Don't overpack the papers, as the muffins will rise while baking. Fill to ¾ full and add some extra blueberries on top.
- Place in the oven and bake for around 30 minutes. You can use a wooden stick to check if they are cooked through before taking them out of the oven. Leave them to cool on a baking rack before serving them.
Nutrition Information
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Calories
226kcal
(11%)
Carbohydrates
34g
(11%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
167mg
(7%)
Potassium
80mg
(2%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
105IU
(2%)
Vitamin C
4mg
(4%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10muffins
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 167mg | 7% |
| Potassium | 80mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 114mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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