High Protein Pancakes with Protein Powder Recipe
User Reviews
4.3
21 reviews
Good
High Protein Pancakes with Protein Powder Recipe
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These fluffy high protein pancakes with protein powder are packed with 21 grams of protein per serving! Made with simple ingredients, these protein pancakes come together quickly and easily. These fluffy pancakes are perfect for starting your day off with extra protein!
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Ingredients
- 1½ cup all purpose flour
- ½ cup vanilla protein powder
- 2 teaspoons baking soda
- 2 teaspoons baking powder
- 1 pinch salt
- ¼ cup plain greek yogurt full fat
- 1¼ cup milk
- 1 egg
- 2 teaspoons vanilla extract
- 2 tablespoons olive oil
- 1 tablespoon maple syrup optional* see note
- non-stick spray
Instructions
- In a large bowl, whisk together the flour, vanilla protein powder, baking soda, baking powder, and salt. Set aside.
- In another bowl, mix together the Greek yogurt, milk, egg, vanilla extract, and olive oil.
- Add the wet ingredients into the bowl of dry ingredients and whisk to combine, making sure to stop when just combined. Do not over mix the pancake batter.
- Heat a large non-stick skillet over medium heat. Lightly coat the skillet with a non-stick spray (or butter or oil).
- Working in batches, add ¼ cup of pancake batter to your skillet and cook for about 2 to 3 minutes or until golden brown and tiny bubbles appear around the edges. You can gently lift a corner with a thin spatula to take a look.
- Using a spatula, flip them and cook for another 2 to 3 minutes. Repeat with the rest of your batter and serve with your favorite pancake toppings.
Notes
- Recipe makes 12 pancakes.
- I don't usually add maple syrup to my pancake batter as I serve the pancakes with maple syrup, so the sweetness is added afterwards for me. If you top your pancakes with less maple syrup, I would recommend adding a tablespoon of maple syrup to your batter.
Nutrition Information
Show Details
Calories
365kcal
(18%)
Carbohydrates
42g
(14%)
Protein
21g
(42%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
79mg
(26%)
Sodium
842mg
(35%)
Potassium
243mg
(7%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
228IU
(5%)
Calcium
284mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 42g | 14% |
| Protein | 21g | 42% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 79mg | 26% |
| Sodium | 842mg | 35% |
| Potassium | 243mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 228IU | 5% |
| Calcium | 284mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
21 reviews
Good
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