High Protein Baked Protein Oats (Dairy-Free)
User Reviews
5.0
54 reviews
Excellent
High Protein Baked Protein Oats (Dairy-Free)
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Creamy, indulgent, and the best make-ahead breakfast! These peanut butter baked protein oats are easy to whip up and a delicious way to bump up your protein intake.
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Ingredients
- ⅓ cup rolled oats gluten-free
- 2 tbs vegan protein powder
- ⅛ cup egg whites
- 1 tbs honey
- 1 tbs peanut butter
- ¼ cup dairy-free milk
- 1 tbs mini chocolate chips
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Instructions
- Preheat the oven to 350 degrees Farenheit.
- Combine all ingredients except chocolate chips in a blender and blend.
- Stir chocolate chips into the baked oats mixture and pour into a silicone mold.
- Bake for 15 minutes.
- Let cool for 1-2 minutes and enjoy.
- Drizzle with extra nut butter and enjoy!
Equipments used:
Notes
- The kind of protein you choose will make a difference to the baked oats (learn more about how to choose a protein powder for your goals). If using a pea-based protein like genuine health know that the baked oatmeal will the thicker. A protein powder like Orgain will be more gooey and a bit sweeter.
- When you blend the mixture, the oats won’t be fully blended/combined, that’s okay! Just make sure to divide them evenly as they fall to the bottom of the food processor.
- In a pinch, maple syrup should work for honey!
Nutrition Information
Show Details
Calories
427kcal
(21%)
Carbohydrates
52g
(17%)
Protein
22g
(44%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
2mg
(1%)
Sodium
291mg
(12%)
Potassium
332mg
(9%)
Fiber
4g
(16%)
Sugar
30g
(60%)
Vitamin A
265IU
(5%)
Vitamin C
4mg
(4%)
Calcium
133mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 427 kcal
% Daily Value*
| Calories | 427kcal | 21% |
| Carbohydrates | 52g | 17% |
| Protein | 22g | 44% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 291mg | 12% |
| Potassium | 332mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 30g | 60% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 133mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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