Vegan Brazilian Bowl Recipe
User Reviews
4.7
14 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
786 kcal
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Course
Main Course
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Cuisine
Brazilian
Vegan Brazilian Bowl Recipe
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Bring the spirit of Brazilian cuisine to your table in 30 minutes with this Vegan Brazilian Bowl. It's packed with creamy coconut rice, flavorful black beans, zesty mango, creamy avocado, and cashews for a vegan taste adventure!
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Ingredients
- 2/3 cup coconut milk full-fat
- 1 1/2 cups long grain white rice
- 1/2 tsp salt
- 1/4 cup coconut shredded
- 2 cups black beans cooked
- 1/2 teaspoon cumin
- 1/4 teaspoon Coriander
- 2 Mango pitted, peeled and diced, small
- 2 avocado pitted, peeled, and sliced, ripe
- 1/4 cup red onion diced
- 1/2 cup cashews
- 1/4 cup cilantro chopped leaves
- lime wedges for serving
Instructions
- Place the coconut milk, rice, and salt in a large saucepan along with 1 1/2 cups of water. Set the pot over medium heat and allow it to cook until the liquid drops below the level of the rice. Stir the pot, cover, and turn the heat down to low. Allow to cook for 10 minutes. Turn off the heat, stir in the shredded coconut, and re-cover. Allow to rest until ready to serve.
- Place the black beans in a small pot along with the cumin and coriander. Heat over medium, stirring frequently, until warmed through.
- Divide the cooked rice, warmed beans, mango, avocado, onion, and cashews into four shallow bowls. Top each portion with cilantro and serve with lime wedges.
Equipments used:
Notes
- For this Vegan Rice Bowl, store the individual components in the refrigerator in airtight containers for up to 4 days. You can freeze the rice and beans for up to 2 months. Avoid freezing avocado, mango, and fresh cilantro, as they are best fresh.
- To reheat, warm the rice and beans in the microwave, on the stove, or in the oven, adding a little water or broth to keep them moist.
Nutrition Information
Show Details
Serving
1serving
Calories
786kcal
(39%)
Carbohydrates
110g
(37%)
Protein
19g
(38%)
Fat
33g
(51%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
14g
(70%)
Sodium
326mg
(14%)
Potassium
1279mg
(27%)
Fiber
18g
(72%)
Sugar
19g
(38%)
Vitamin A
1343IU
(27%)
Vitamin C
49mg
(54%)
Calcium
85mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 786 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 786kcal | 39% |
| Carbohydrates | 110g | 37% |
| Protein | 19g | 38% |
| Fat | 33g | 51% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 326mg | 14% |
| Potassium | 1279mg | 27% |
| Fiber | 18g | 72% |
| Sugar | 19g | 38% |
| Vitamin A | 1343IU | 27% |
| Vitamin C | 49mg | 54% |
| Calcium | 85mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
14 reviews
Excellent
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