Vegan Breakfast Burrito
User Reviews
5.0
6 reviews
Excellent
Vegan Breakfast Burrito
Report
This vegan breakfast burrito is a super simple, but makes for a filling breakfast for home or on the go! It's loaded with fresh veggies, vegan scrambled eggs, and plenty of delicious spice.
Share:
Ingredients
For vegan scrambled eggs:
- 1 cup chickpea flour
- 1 cup water
- 1 cup frozen spinach defrosted, drained and pressed dry
- 1 small onion diced
- 3 garlic cloves
- ¼ cup fresh parsley
- ¾ cup green bell pepper diced
- 1 teaspoon fresh thyme
- 1 teaspoon cumin powder
- 1 teaspoon pepper
- 1 tablespoon turmeric powder
- 1 tablespoon olive oil
- salt to taste
For burritos:
- 6 sandwich wraps
Add to Shopping List
Instructions
- Make the scrambled "eggs".
- Add chickpea flour, water, turmeric, cumin, pepper and salt in a medium bowl and whisk everything together. Set aside.
- Place a non stick frying pan over medium heat, add oil and sauté onion, garlic, bell pepper and herbs for 5-6 minutes.
- Add spinach and stir well.
- Pour chickpea mixture over the veggies and cook until the mixture begins to become firm like a pancake. Then use a wooden spoon to break and scramble the "eggs".
- Flip the mix until the whole scramble is cooked through. (Cook longer for a crispier texture.)
- Make the breakfast burritos.
- Divide the "eggs" into 6 portions and spoon over top of 6 wraps.
- Add lettuce and red cabbage (optional).
- Wrap into burritos, and serve!
Notes
- See the full article above for tips, tricks, and variations.
Nutrition Information
Show Details
Calories
259kcal
(13%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Sodium
324mg
(14%)
Potassium
374mg
(11%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
3344IU
(67%)
Vitamin C
22mg
(24%)
Calcium
142mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Sodium | 324mg | 14% |
| Potassium | 374mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 3344IU | 67% |
| Vitamin C | 22mg | 24% |
| Calcium | 142mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan)
American, Vegan
5.0
(138 reviews)
Mung Bean Sprouts Sauteed with Spices (Vegan Gluten Free Breakfast)
Vegan, gluten-free
4.7
(9 reviews)
