Vegan Candied Brussels Sprouts Recipe
User Reviews
5.0
231 reviews
Excellent
Vegan Candied Brussels Sprouts Recipe
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Sweetened with maple syrup these candied Brussels sprouts are a cricpy, delicious side dish no one can refuse!
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Ingredients
- 6 cups Brussels sprouts about 40 sprouts, de-stemmed & quartered
- 1 cup nuts chopped
- ¼ cup maple syrup
- 4 tablespoons olive oil
- ½ teaspoon sea salt
Instructions
- Preheat the oven to 350 degrees. If you haven’t already, remove the stem from the Burssels sprouts and slice them in quarters. Whisk together the syrup, olive oil, and sea salt. Toss everything in a bowl and mix until all sprouts are coated.
- Line a baking tray with parchment paper and pour the sprouts on top in one even layer.
- Bake for 18 minutes. Remove pan and stir/flip the sprouts moving the middle ones to the outer layer and vice versa.
- Bake for another 15 minutes. Turn the oven off and let cook/cool for 5-10 more minutes before serving.
Notes
- How to cut them to make sure they come out crispy:
- Make sure to spread the candied Brussels sprouts in just a single layer on the baking sheet. Too many piled on top of each other means that they won't crisp up and take forever to cook.
- Keep an eye on them cooking in the last 3 minutes. You want them to start turning brown but not burn.
- First de-stem them. To do this, simply cut the bottom off the Brussels sprouts (when raw) but take more than you need to.
- Some of the leaves should fall off and that's exactly what you want!
- Then, slice them in half and into quarters. You want them small.
- Finally, when the Brussels sprouts are in the bowl, toss them a bit with your hands. The more leaves that fall off and the smaller the actual sprouts, the crispier the maple-roasted Brussels sprouts will come out.
Nutrition Information
Show Details
Calories
449kcal
(22%)
Carbohydrates
35g
(12%)
Protein
11g
(22%)
Fat
33g
(51%)
Saturated Fat
4g
(20%)
Sodium
330mg
(14%)
Potassium
774mg
(22%)
Fiber
8g
(32%)
Sugar
15g
(30%)
Vitamin A
995IU
(20%)
Vitamin C
112mg
(124%)
Calcium
103mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Calories | 449kcal | 22% |
| Carbohydrates | 35g | 12% |
| Protein | 11g | 22% |
| Fat | 33g | 51% |
| Saturated Fat | 4g | 20% |
| Sodium | 330mg | 14% |
| Potassium | 774mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 15g | 30% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 112mg | 124% |
| Calcium | 103mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
231 reviews
Excellent
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