Vegan Brussels Sprouts Recipe with Tahini
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5.0
318 reviews
Excellent
Vegan Brussels Sprouts Recipe with Tahini
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If you are looking for a tasty new way to enjoy Brussels sprouts, look no further than this tasty vegan brussels sprouts recipe! It’s quick and easy to make and the addition of tahini creates a lovely flavor to complement your meals.
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Ingredients
- 2 heaping cups of raw brussels sprouts
- 1 tablespoon of tahini
- 1 tablespoon of warm water
- 1 tablespoon of olive oil
- 1 tablespoon of nutritional yeast (plus more for topping)
- 2 teaspoons of lemon juice
- ½ teaspoon of paprika
- ½ teaspoon of garlic powder
- ½ teaspoon of salt
Instructions
- Preheat the oven to 400 degrees F (205 degrees C) and line a baking sheet with parchment paper or non-stick spray.
- In a small bowl, combine the tahini, water, oil, nutritional yeast, lemon juice, paprika, garlic powder, and salt and stir until a smooth sauce is formed.
- In a medium sized bowl, toss the brussels sprouts with the sauce until pieces are nearly completely covered.
- Lay the brussels sprouts out on the baking sheet and top with more nutritional yeast, salt and pepper. Next, place in the oven for 30 to 35 minutes, turning over halfway through to ensure an even roast. Once lightly browned, remove from the oven.
Equipments used:
Notes
- Choose fresh brussels sprouts. Make sure they don't have any wilted leaves or brown ends.
- How to prep the brussels sprouts. Give them a good wash and trim off the ends if they look dried out and remove any loose outer leaves.
- Spread them out on the baking sheet. Roasted vegetables come out best when they have plenty of room on the baking sheet. When too close together they steam rather than roast and don't come out as crispy and browned.
Nutrition Information
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Calories
164kcal
(8%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Sodium
607mg
(25%)
Potassium
479mg
(14%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
916IU
(18%)
Vitamin C
78mg
(87%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 607mg | 25% |
| Potassium | 479mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 916IU | 18% |
| Vitamin C | 78mg | 87% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
318 reviews
Excellent
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