Vegan Carnitas Recipe
User Reviews
4.6
22 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
8 tacos
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Calories
91 kcal
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Course
Main Course
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Cuisine
Mexican
Vegan Carnitas Recipe
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Make your Meatless Monday special with this scrumptious Vegan Carnitas. In just 30 minutes, hearts of Palm bring a delicious twist to these carnitas tacos—perfect texture and flavor in this easy recipe.
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Ingredients
- 1/2 cup vegetable broth
- 4 garlic pressed, large cloves
- 1 tablespoon brown sugar
- 1 teaspoon oregano dried, Mexican
- 1 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon liquid smoke
- 1/4 teaspoon cayenne pepper
- 1 yellow onion thinly sliced, medium
- 3 tablespoons grapeseed oil
- 2 bay leaf
- 2 heart of palm 14.5 oz cans; torn into small strips
- 1 whole wheat taco boat Old El Paso™ 8-count package; warmed
- red cabbage pickled jalapenos, avocado slices, chopped cilantro, shredded; optional topping
Instructions
- In a small bowl, whisk together the broth, pressed garlic, brown sugar, oregano, paprika, salt, liquid smoke, and cayenne pepper. Set aside.
- Place the sliced onions in a large pan and set it on the stove over medium-high heat. Allow the onions to sweat as the pan heats up for 4 to 6 minutes, stirring frequently, until browned and semi-translucent.
- Add the vegetable oil, the whisked marinade, the shredded hearts of palm, and the bay leaves to the pan. Stir well and turn the heat down to medium. Let cook, stirring frequently, until the marinade has absorbed and the hearts of the palm are tender, about 8 to 10 minutes. Remove the bay leaves and discard.
- Divide the hearts of palm mixture into the 8 taco boats. Garnish with desired toppings and serve hot.
Notes
- Today's recipe is sponsored by the wonderful people over at Old El Paso.
- Use your hands to shred the hearts of the palm as if you were pulling apart string cheese. The inside will be softer than the outside, which provides a nice variety of textures.
- If you don’t have any liquid smoke, use smoked paprika in place of regular paprika.
- Store Vegan Carnitas Tacos leftovers in an airtight container and refrigerate for up to 3 days. To freeze, transfer the mixture to a freezer-safe container and freeze for up to 2 months.
- To reheat, thaw overnight in the refrigerator if frozen, then warm in a pan over medium heat until hot, or microwave in a microwave-safe dish for 2-3 minutes, stirring halfway through.
Nutrition Information
Show Details
Serving
1serving
Calories
91kcal
(5%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
1g
(5%)
Sodium
227mg
(9%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
187IU
(4%)
Vitamin C
2mg
(2%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8tacos
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 91kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 227mg | 9% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
22 reviews
Excellent
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