Vegan Cauliflower Soup
User Reviews
0.0
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Unrated
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
6 servings
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Calories
109 kcal
-
Course
Side Dish, Main Course, Soup
Vegan Cauliflower Soup
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This Vegan Cauliflower Soup makes a simple, hearty meal that's easy to throw together with just a handful of ingredients. It's loaded with healthy veggies and flavorful spices! And it's even vegetarian, vegan, and dairy-free!
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Ingredients
- 1 head cauliflower
- 1 Cup vegetable broth
- 1 Cup almond milk
- ½ Cup celery
- ½ onion
- 4 Tablespoons vegan butter
- 2 Teaspoons cumin
- 2 Teaspoon garlic powder
- salt and pepper to taste
Instructions
- Reduce the cauliflower to small florets, chop the celery, and dice the onion half.
- Melt the vegan butter in the bottom of a medium pot, then add the onions and saute until they’re translucent.
- Add all the ingredients to the pot and stir well. Simmer on medium/low heat for about 15 minutes or until the cauliflower and celery are soft.
- Use an immersion blender or a normal blender to blender the heated ingredients and enjoy!
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
309mg
(13%)
Potassium
346mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
130IU
(3%)
Vitamin C
47mg
(52%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 309mg | 13% |
| Potassium | 346mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 47mg | 52% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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