Silky Vegan Cauliflower Soup

Name: Silky Vegan Cauliflower Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 small head cauliflower or 1/2 head large cauliflower; 1 tablespoon olive oil; 2 cloves garlic; 2 prigs thyme; 350 ml or 1 1/2 cups vegetable stock; 120 ml or 1/2 cups light coconut milk; Salt and freshly ground black pepper; 4 tablespoons pomegranate seeds; 2 sprigs thyme

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5.0

39 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
2 servings
Calories
184 kcal
Course
Soup
Cuisine
European

Silky Vegan Cauliflower Soup

Maisie Perez

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Delicious and easy silky vegan cauliflower soup recipe ready in less than 30 minutes! Rich, creamy, healthy and comforting winter soup packed with nutrients.

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Ingredients

Servings

1 small head cauliflower or 1/2 head large cauliflower about 500 g or 1 lb
1 tablespoon olive oil
2 cloves garlic minced
2 prigs thyme
350 ml or 1 1/2 cups vegetable stock or water
120 ml or 1/2 cups light coconut milk
Salt and freshly ground black pepper to taste
4 tablespoons pomegranate seeds to garnish
2 sprigs thyme to garnish

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Instructions

Divide the cauliflower head into florets or roughly chop it. You can use the leaves if you want but they will change the color of the soup. If you want your cauliflower soup to be purely white like on the picture, discard the leaves.
Sautée minced garlic in olive oil in a large skillet until fragrant, for about 2 minutes. Add vegetable stock or water, thyme sprigs and cauliflower florets. Bring to a boil, cover, reduce the heat and cook for 15-20 minutes, until the cauliflower is nice and !
Discard the thyme and blend until smooth, using an immersion blender or food processor. You might want to work in batches.
Add light coconut milk and season with salt and freshly ground black pepper to taste. Garnish with pomegranate seeds and fresh thyme. Enjoy!

Notes

Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

Nutrition Information

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Calories 184kcal (9%) Carbohydrates 17g (6%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 5g (25%) Sodium 791mg (33%) Potassium 466mg (13%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 420IU (8%) Vitamin C 69.5mg (77%) Calcium 35mg (4%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 184 kcal

% Daily Value*

Calories	184kcal	9%
Carbohydrates	17g	6%
Protein	3g	6%
Fat	11g	17%
Saturated Fat	5g	25%
Sodium	791mg	33%
Potassium	466mg	10%
Fiber	3g	12%
Sugar	8g	16%
Vitamin A	420IU	8%
Vitamin C	69.5mg	77%
Calcium	35mg	4%
Iron	0.7mg	4%