Vegan Cheesecake Bars
User Reviews
5
9 reviews
Excellent
Vegan Cheesecake Bars
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These Vegan Cheesecake Bars are incredibly rich and decadent! Their silky, creamy texture combined with a crunchy nutty base offers a unique taste. Enjoy these easy-to-make, guilt-free treats anytime. They are no bake!
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Ingredients
Crust
- 1 cup walnuts
- ⅔ cup coconut shredded
- 3 tbsp almond flour
- 1 cup dates pitted
- 1 tsp cinnamon
- 1 tsp ground ginger
- ⅓ cup carrot grated
Filling
- 2 cups cashews
- 1 tbsp lemon juice
- ½ cup dairy-free milk
- ⅓ cup pure maple syrup
Instructions
- First, line an 8 inch square pan with parchment paper.
- In a food processor, add all of the crust ingredients. Process until a sticky crumbly mixture forms.
- Press this mixture down into the prepared pan.
- Then, add all of the filling ingredients to a blender. Blend for 30 to 45 seconds, or until completely creamy.
- Pour this mixture on top of the crust.
- Freeze for 2 to 3 hours, until the bars are set.
- Finally, remove from the freezer. Slice into bars and enjoy! If desired, sprinkle a little coconut on top.
Notes
- The bottom layer should stick together when pressed between two fingers.
- Continue blending the cheesecake layer until completely smooth and creamy.
- Use a high powered blender like a Vitamix.
- Allow the cheesecake layer to fully set before slicing.
- Store in the freezer for up to 6 months.
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
35g
(12%)
Protein
9g
(18%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
8g
(40%)
Sodium
29mg
(1%)
Potassium
427mg
(9%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
57IU
(1%)
Vitamin C
2mg
(2%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 9bars
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 35g | 12% |
| Protein | 9g | 18% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 29mg | 1% |
| Potassium | 427mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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