Vegan Chicken Nuggets
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
182 kcal
-
Course
Main Course, Dinner
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Cuisine
American
Vegan Chicken Nuggets
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These tasty vegan chicken nuggets (baked chickpea nuggets) are super easy to make with just 6 ingredients in 30 minutes.
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Ingredients
- ½ cup (50g) rolled oats
- 15 oz (400g) can chickpeas (garbanzo beans) not yet drained
- 1 teaspoon onion powder divided
- ½ teaspoon garlic powder
- ¼ teaspoon ground cumin
- Pinch of salt and pepper
- 1 cup (50g) breadcrumbs gluten free works too
Instructions
- Preheat the oven to 350F / 180C. Line a cookie sheet with baking paper or a silpat.
- Whiz the oats in a blender or food processor until fine.
- Drain the chickpeas over a bowl, reserving the liquid (aquafaba), then add the chickpeas to the blender or food processor with the blitzed oats, ½ a teaspoon of the onion powder, the garlic powder, cumin, salt and pepper and 5 tablespoon of the aquafaba. Whiz until a thick paste - but leaving some chunks for texture.
- Stir the breadcrumbs with the remaining ½ teaspoon of onion powder and place into a shallow dish.
- Roll tablespoons of the chickpea mixture into balls, then press into nugget shapes. Dip into the breadcrumbs to coat and place onto the baking tray. Repeat until the mixture is used up.
- Bake for 20 minutes (they won’t darken much) and enjoy!
Notes
- The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
- The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Fat
2g
(3%)
Sodium
96mg
(4%)
Potassium
215mg
(6%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
15IU
(0%)
Vitamin C
0.7mg
(1%)
Calcium
54mg
(5%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Sodium | 96mg | 4% |
| Potassium | 215mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 54mg | 5% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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