Vegan Chickpea Curry
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
304 kcal
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Course
Main Course
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Cuisine
Indian
Vegan Chickpea Curry
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If you're looking for a simple vegan chickpea curry this is the perfect recipe. Chickpeas combined with onion, garlic, red curry paste, tomatoes, coconut milk, and spinach. A hearty vegan dish perfect for cold winter nights.
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Ingredients
- 1 tablespoon olive oil
- 1/2 cup onion yellow, diced
- 3 cloves garlic minced
- 2 teaspoons ginger grated fresh
- 3 tablespoons red curry paste
- 1 diced tomatoes fire roasted, 14.5 ounce can
- 1 coconut milk full fat, 13.5 ounce can
- 1 chickpeas 15.5 ounce can, drained and rinsed
- 5 ounces baby spinach roughly chopped
Instructions
- Add the olive oil to a small saucepan set over medium heat. Once the oil is fragrant, add the onion and season with a small pinch of salt.
- Cook the onion, stirring occasionally, for 4-5 minutes or until it is soft and translucent.
- Add the garlic, ginger, and curry paste and stir. Cook for an additional minute.
- Next add the diced tomatoes, coconut milk, and chickpeas. Stir to combine.
- Bring the curry to a simmer and then add the spinach. Stir until the spinach has wilted-- about 2 minutes.
- (Optional) If you prefer a thicker curry, stir together 1 tablespoon of cornstarch and 2 tablespoons of water until smooth. Add it to the curry and stir. Cook for an additional 2-3 minutes, or until thickened to your desired consistency.
- Serve over basmati rice, garnished with a squeeze of fresh lime juice and freshly chopped cilantro.
- Store any leftover curry in an airtight container in the fridge for up to three days.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
304kcal
(15%)
Carbohydrates
31g
(10%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
(29%)
Sodium
656mg
(27%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 304kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 5g | 29% |
| Sodium | 656mg | 27% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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