Vegan Chickpea Curry With Coconut Romanesco
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
2
-
Calories
587 kcal
-
Course
Main Course
-
Cuisine
Vegetarian, Vegan, gluten-free
Vegan Chickpea Curry With Coconut Romanesco
Report
A quick and easy vegan dinner! This vegan chickpea curry is bursting with flavor. Chickpeas and fresh romanesco are simmered in a coconut-curry broth and served over steaming hot rice.
Share:
Ingredients
- 1 tbsp ginger peeled and minced
- 4 leaves kaffir lime stem removed and finely chopped
- 1 lemongrass finely chopped, white part only, stalk
- ½ red chili deseeded and finely chopped
- 2 tsp coconut oil
- 1 tsp cumin ground
- 1 tsp ground coriander
- 14 oz coconut milk (400g)
- 1 romanesco cleaned and broken down into florets, head
- 1 cup chickpeas drained and rinsed
- 2 tsp soy sauce gluten-free variety if needed
- To serve:
- rice cooked
- lime wedges
- ⅓ cup cilantro (coriander leaves)
Instructions
- Place a medium saucepan over a medium heat.
- Add the coconut oil, ginger, kaffir lime leaves, and lemongrass and cook for a 1-2 minutes.
- Add the ground cumin and coriander and cook until fragrant before adding the coconut milk, romanesco, soy sauce and chickpeas.
- Bring to a boil and reduce heat to low. Cook for 10 to 15 minutes or until the vegetables are fork tender. Taste and adjust the seasoning as necessary.
- Serve with rice, a squeeze of lime and cilantro leaves.
Nutrition Information
Show Details
Calories
587kcal
(29%)
Carbohydrates
31g
(10%)
Protein
12g
(24%)
Fat
49g
(75%)
Saturated Fat
41g
(205%)
Sodium
371mg
(15%)
Potassium
729mg
(16%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
285IU
(6%)
Vitamin C
21.6mg
(24%)
Calcium
85mg
(9%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 587 kcal
% Daily Value*
| Calories | 587kcal | 29% |
| Carbohydrates | 31g | 10% |
| Protein | 12g | 24% |
| Fat | 49g | 75% |
| Saturated Fat | 41g | 205% |
| Sodium | 371mg | 15% |
| Potassium | 729mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 21.6mg | 24% |
| Calcium | 85mg | 9% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
