Vegan Chili Mac
User Reviews
4.9
27 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
5
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Calories
321 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Vegan Chili Mac
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A family-friendly chili mac that comes together in just 30 minutes! Great for a satisfying weeknight meal.
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Ingredients
- 8 oz. elbow pasta (gluten-free if desired)
- 1 yellow onion
- 3 cloves garlic
- 15 oz. tomato sauce canned
- 15 oz. Kidney Beans can
- 1 1/2 cups corn I use frozen or canned, sweet, cooked
- 1 Tbsp. chili powder (I use mild)
- 1 tsp. cumin ground
- 1 tsp. oregano dried
- 1/2 tsp. smoked paprika
- baby spinach fresh, optional, to stir in at the end
Instructions
- Cook pasta, leaving al dente (firm not mushy). Drain when finished.
- Meanwhile, dice onion and mince garlic.
- In a large pan over medium-high heat, sauté onion for 8 minutes. (I use 3 Tbsp. water/broth for an oil-free sauté method, adding more as needed.)
- When onion is soft, add garlic, chili powder, cumin, oregano, and smoked paprika. Stir and cook 1 minute.
- Reduce heat to medium. Add tomato sauce, kidney beans (rinsed and drained), and corn. Stir. Lightly simmer for 8-10 minutes, stirring occasionally.
- Add cooked pasta and stir to combine. Heat for 2-3 minutes. Salt/pepper to taste if needed and add any desired toppings.
Notes
- For serving: Top with fresh cilantro, vegan sour cream, nutritional yeast, vegan cheese shreds, or cheese sauce.
- Spicy version: Add jalapeno, cayenne pepper, chipotle, or hot sauce.
Nutrition Information
Show Details
Calories
321kcal
(16%)
Carbohydrates
65g
(22%)
Protein
14g
(28%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Potassium
792mg
(17%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Vitamin A
1075IU
(22%)
Vitamin C
11mg
(12%)
Calcium
71mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 65g | 22% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 792mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
| Vitamin A | 1075IU | 22% |
| Vitamin C | 11mg | 12% |
| Calcium | 71mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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