Vegan Chili Sin Carne for Toddlers and Kids
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
30 mins
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Servings
2
-
Calories
116 kcal
-
Course
Main Course
-
Cuisine
Tex-Mex
Vegan Chili Sin Carne for Toddlers and Kids
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Hearty meal full of nutrients from the pulses and veggies for your little ones
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Ingredients
- ¼ onion finely chopped
- 1 garlic clove
- ½ bell pepper finely sliced
- 2 tomato chopped, large juicy
- 100 gr cannellini beans
- 1 teaspoon cumin powder
- 1 teaspoon paprika sweet
- ⅓ cup water
Instructions
- Heat 1 tablespoon of olive oil in a medium saucepan. Saute the onion and cook for 3-4 minutes on medium heat, then add the garlic and cook for further 30 seconds.
- Pour in the chopped peppers, cumin powder and sweet paprika. Cook for one more minute and add the chopped tomatoes, water and beans.
- Cook for 15-20 minutes until the sauce has thickened, stirring frequently.
- For a smoother consistency, add ¼ of the chili sin carne to a blender, blend for a few seconds and pour it back into the dish.
- Serve with tortilla chips, avocado, or over rice.
Nutrition Information
Show Details
Calories
116kcal
(6%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.3g
(2%)
Sodium
13mg
(1%)
Potassium
639mg
(14%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
2462IU
(49%)
Vitamin C
57mg
(63%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 13mg | 1% |
| Potassium | 639mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 2462IU | 49% |
| Vitamin C | 57mg | 63% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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