Vegan Chipotle Mac and Cheese. Roasted Tomato Chipotle Mac n Cheese with Cauliflower sauce.
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
2
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Calories
246 kcal
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Course
Main Course
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Cuisine
Fusion
Vegan Chipotle Mac and Cheese. Roasted Tomato Chipotle Mac n Cheese with Cauliflower sauce.
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Vegan Chipotle mac and cheese. Roasted Tomato Chipotle Mac and Cheese with Cauliflower sauce. Vegan Soyfree Recipe. Can be Gluten-free and Nut-free.
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Ingredients
- 1 cup pasta I used spinach and tomato shells, uncooked
- 2 teaspoons canola oil organic
- 1/2 cup tomatoes or regular chopped, cherry or grape
- 1/4 cup red onion slices
- 1-2 teaspoons chipotle pepper flakes to taste, add mroe later if needed
- 1/8 teaspoon black pepper
- 1/4 teaspoon garlic powder or 2 cloves of garlic chopped
- 1/3 cauliflower heaping cup; grated
- 3/4 cup water substitute half with non dairy milk for creamier sauce
- 1.5 Tablespoon cashew or use other thickening options, a few Tablespoons cornstarch or flour for a nutfree sauce, ground, raw
- 1/4 teaspoon salt or to taste
- 1 tbsp nutritional yeast (less or more to taste)
- cashew coarsely ground raw cashew or bread crumbs; mixed together; to taste
- bread crumbs
- nutritional yeast flakes
Instructions
- Cook the pasta according to instruction.
- In a large pan, add 2 teaspoons oil and heat on medium high.
- Drop in halved cherry tomatoes, or cubed regular tomatoes and onion slices.
- Arrange them in one layer and cook for 8-10 minutes until caramelized to your preference. (You can also roast the tomatoes in the oven at 450 degrees f / 230ºc for 20+ minutes. * To make oil-free, dry roast the tomatoes and onions in the oven till slightly caramelized. Or you can cook them on medium heat in evoo for a non scorched taste. )
- Add chipotle pepper flakes, garlic powder and black pepper to the pan and mix for a few seconds.
- Add the grated cauliflower, salt and water and bring to a boil. (add more grated cauliflower for thicker sauce. You can also use small chopped cauliflower. Cover and cook till tender)
- Let the mixture cool a bit. (If using flour or starch, add to the boiling mixture and mix well).
- Blend this mixture with ground cashew and nutritional yeast, into a smooth paste and return to the pan.
- Add the pasta, toss, taste and adjust salt, spice, nutritional yeast, mix and bring to a boil on low-medium.(2 minutes)
- Remove from heat. Let it sit for a minute before serving.
- Top with coarsely ground cashew or bread crumbs mixed in with nutritional yeast for a cheesy sprinkle or any non dairy cheese before serving.
- You can also add roasted veggies, blanched broccoli or greens to make this a complete meal
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
349mg
(15%)
Potassium
325mg
(7%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
180IU
(4%)
Vitamin C
18.6mg
(21%)
Calcium
6mg
(1%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 349mg | 15% |
| Potassium | 325mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 6mg | 1% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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