Vegan Chocolate Coconut Pudding
User Reviews
4.3
18 reviews
Good
Vegan Chocolate Coconut Pudding
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Creamy, classic chocolate pudding with a hint of coconut!
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Ingredients
- 1 cup Fresh coconut meat , from one young Thai coconut
- 1/4 cup fresh coconut water
- 1 tablespoon cocoa powder
- 1 tablespoon pure maple syrup , or 12 drops liquid stevia
- 1/2 teaspoon vanilla extract
- pinch of fine sea salt
- 4-5 large ice cubes
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Instructions
- Combine the coconut meat, coconut water, cocoa powder, vanilla extract, salt, sweetener and ice cubes into a blender container, and blend until very smooth and creamy. For best results, use a high-powered blender like the Vitamix or Blendtec.
- Adjust sweetness to taste, and serve immediately!
Nutrition Information
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Calories
177kcal
(9%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
13g
(20%)
Saturated Fat
12g
(60%)
Sodium
9mg
(0%)
Potassium
203mg
(6%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin C
1.3mg
(1%)
Calcium
17mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 13g | 20% |
| Saturated Fat | 12g | 60% |
| Sodium | 9mg | 0% |
| Potassium | 203mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
18 reviews
Good
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