Chocolate Avocado Pudding (vegan, dairy-free)
User Reviews
5.0
207 reviews
Excellent
Chocolate Avocado Pudding (vegan, dairy-free)
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A creamy, decadent and delicious chocolate avocado pudding that's topped with hazelnuts and sea salt. It's naturally dairy-free, vegan and paleo friendly. Watch the video below to see how I make it in my kitchen!
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Ingredients
- 2 large avocado chilled
- ½ cup full fat coconut milk
- ⅓ cup raw cacao powder
- ⅓ cup maple syrup
- 2 teaspoons vanilla extract
Optional Toppings
- hazelnuts roughly chopped
- sea salt
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Instructions
- Prep ingredients. Slice the avocados in half, remove the pit, and scoop out the flesh into a food processor. Add the remaining ingredients into the food processor.
- Blend until smooth and creamy, scraping down the sides as needed. Test and see if you'd like to add any additional sweetener.
- Scoop into bowls. Divide the chocolate avocado pudding between four serving bowls.
- Garnish and serve. Add your favorite toppings such as chopped hazelnuts and flaked sea salt.
Equipments used:
Notes
- For garnishing this recipe I prefer pyramid sea salt flakes as they're larger and will stand out on top of the desert.
Nutrition Information
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Calories
323kcal
(16%)
Carbohydrates
34g
(11%)
Protein
6g
(12%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Sodium
17mg
(1%)
Potassium
899mg
(26%)
Fiber
14g
(56%)
Sugar
13g
(26%)
Vitamin A
147IU
(3%)
Vitamin C
10mg
(11%)
Calcium
64mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 17mg | 1% |
| Potassium | 899mg | 19% |
| Fiber | 14g | 56% |
| Sugar | 13g | 26% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 64mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
207 reviews
Excellent
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