Vegan Coconut Peach Popsicles
User Reviews
5
6 reviews
Excellent
Vegan Coconut Peach Popsicles
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These vegan peach popsicles are a wholesome and delicious treat with just TWO ingredients needed.
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Ingredients
- 300 grams peach approx. 2 peaches, ripe
- ¾ cup coconut milk or milk of choice, unsweetened, Thai Kitchen brand, 177 ml
- 2 tablespoons maple syrup optional
- 1 teaspoon vanilla extract optional, pure
- ¼ teaspoon cinnamon optional
Instructions
- Wash and slice your peaches, and remove the pits. Add them to a blender or food processor along with the coconut milk and any optional ingredients you're using. Pulse until mostly combined, leaving some small chunks of peaches for texture.
- Evenly distribute the mixture between six popsicle molds and then tap the mold down on your counter to release air bubbles. Place the lids on top and freeze for 6 hours or overnight. Keep frozen until serving.NOTE: If using popsicle sticks, freeze the popsicles for 1-2 hours, just enough for the sticks to hold straight, and then add the sticks and continue freezing until solid.
To remove from the mold
- Fill a bowl with warm water, as tall as your mold, and place it inside, without overflowing the top where the sticks are. Wait 15-20 seconds before removing, and then use a side-to-side motion to remove the popsicles from the mold.
- You may also run the popsicles under warm water using your kitchen sink faucet for 15-20 seconds, or until they remove easily.
- If the popsicles are still soft, place them on a plate and return them to the freezer.
Equipments used:
Notes
- When peaches are in season and extra sweet, you may skip the optional maple syrup for a no sugar added dessert.
- For chunkier pieces of fruit in your peach popsicles, use a food processor and do not overprocess.
- For perfectly smooth peach popsicles, use a blender until pureed. (If you have picky eaters, this is the way to go.)
- If using popsicle sticks (instead of the lids that come with your mold), freeze the popsicles for 1-2 hours, just enough for the sticks to hold straight, and then add the sticks and continue freezing until solid.
- If using popsicle sticks (instead of the lids that come with your mold), freeze the popsicles for 1-2 hours, just enough for the sticks to hold straight, and then add the sticks and continue freezing until solid.
- Freeze time will vary according to the thickness of your mold. Most popsicles will freeze in 4-6 hours.
- For less fat, use LIGHT canned coconut milk.
- For low fat, use another plant based milk such as almond milk, or cashew milk instead of coconut milk. Note, that the peach popsicles will be less rich this way.
Nutrition Information
Show Details
Serving
1Popsicle
Calories
65cal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Sodium
18mg
(1%)
Potassium
61mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
163IU
(3%)
Vitamin C
2mg
(2%)
Calcium
2mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6popsicles
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Serving | 1Popsicle | |
| Calories | 65cal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Sodium | 18mg | 1% |
| Potassium | 61mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 2mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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