Vegan Coleslaw Recipe with Apple, Carrots and Corn
User Reviews
5.0
81 reviews
Excellent
Vegan Coleslaw Recipe with Apple, Carrots and Corn
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This easy vegan coleslaw recipe is made without any mayo and a couple of added ingredients which makes it stand apart from other traditional coleslaws. A quick, three-ingredient dressing adds salty and sweet flavor for a dairy-free coleslaw everyone will love.
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Ingredients
- 1 teaspoon of oil
- 1 sweet onion diced
- 3 handfuls of shredded purple cabbage or green cabbage
- 3 handfuls of grated carrots
- ¾ of a large apple cut into sticks
- 1 can of sweet corn drained
- 1 ½ teaspoons of brown sugar
- ¼ cup of soy sauce
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Instructions
- In a small pan over medium-high heat, heat oil. Saute onion until caramelized, about 4 to 5 minutes.
- In a large bowl, toss together cabbage, carrots, apple, and corn.
- Dissolve sugar in soy sauce then toss into veggies along with the onion.
Equipments used:
Notes
- Also, you can use a food processor to grate and shred.
- Save time. In a hurry, use pre-shredded cabbage bought in a bag at the grocery store. Also, you can use a food processor to grate and shred.
- Making ahead of time? Soak the apples in a bit of lemon juice after cutting them to keep them from turning brown.
- Let it sit. Coleslaw tastes even better after it sits for thirty minutes to an hour. This time allows the cabbage to soften slightly while still retaining some of its natural crunchiness.
Nutrition Information
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Calories
172kcal
(9%)
Carbohydrates
36g
(12%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
819mg
(34%)
Potassium
404mg
(12%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
427IU
(9%)
Vitamin C
12mg
(13%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 36g | 12% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 819mg | 34% |
| Potassium | 404mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 427IU | 9% |
| Vitamin C | 12mg | 13% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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