Vegan Crab Cakes
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
8 mins
-
Cooling Tie:
30 mins
-
Total Time
48 mins
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Servings
10 servings
-
Calories
308 kcal
-
Course
Main Course, Appetizer
-
Cuisine
Vegetarian, Vegan
Vegan Crab Cakes
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These savory vegan crab cakes are made with an easy toss and fry recipe that takes little effort or prep. Filled with delicious garbanzo beans, artichokes, and cajun seasoning, these cakes will become your new favorite appetizer!
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Ingredients
- 15 Ounces heart of palm canned
- 15 Ounces artichoke hearts canned
- 15 Ounces garbanzo beans
- 2 Cups Italian-style breadcrumbs
- ¼ Cup vegan mayonnaise
- ¼ Cup olive oil
- 1 Tablespoon parsley dried
- 2 Teaspoons garlic powder
- 1 ½ Teaspoons Cajun seasoning
- 1 Teaspoon Dijon mustard
- 1 Teaspoon lemon juice
- 1 Teaspoon salt
Instructions
- Drain the beans, then combine the garbanzo beans, artichoke hearts, and heart of palm in a food processor. Pulse slightly to create large chunks that resemble flakes of crab meat.
- In a medium bowl, combine the rest of the ingredients except the oil and about ¼ cup of the breadcrumbs. Mix well. Add the bean mixture to the bowl and mix well again. Place in the fridge to chill for 30 minutes.
- Place the remaining breadcrumbs on a small plate. Using about ¼ cup of the mixture, mold them into thick patties and roll them in the breadcrumbs. Heat your oil in a skillet over medium heat and fry the patties for 4 minutes on each side. Refrain from flipping them more than once if possible.
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
42g
(14%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
758mg
(32%)
Potassium
967mg
(21%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
234IU
(5%)
Vitamin C
5mg
(6%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 758mg | 32% |
| Potassium | 967mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 234IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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