Vegan Creamy White Bean Dip
User Reviews
5.0
3 reviews
Excellent
Vegan Creamy White Bean Dip
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This easy, vegan creamy white bean dip will only take 10 minutes to make and is perfect for an appy or easy snack.
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Ingredients
For the dip
- 2 garlic cloves
- 3 tbsp lemon juice
- 1/2 tsp ground cumin
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp Tahini
- 2 398ml / 14oz cans of cannellini beans, drained and rinsed (about 2 - 2 1/2 cups)
- 2-4 tbsp hot water
For the topping
- 2 tbsp fresh minced rosemary
- zest from one lemon
- 1-2 tbsp olive oil
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Instructions
- For the dip, add the garlic cloves, lemon juice, ground cumin, olive oil, salt, pepper and tahini to a food processor and pulse to combine. Then add in the beans and 2 tbsp hot water and process on high to achieve a creamy consistency - add more hot water as needed.
- Make the topping: In a small frying pan add 1-2 tbsp olive oil (enough to coat the bottom of the pan) and turn to medium low heat. Add in the minced rosemary and cook for a few minutes until fragrant and starting to sizzle. Remove from the heat.
- Serve the creamy bean dip on a low bowl or plate, topped with drizzle of the rosemary in oil and then sprinkle over the lemon zest. Enjoy with crostini or crackers of your choice.
Notes
- This dip will last in the fridge for up to 3 days.
- Want to make crostini to serve with this dip? Preheat the oven to 400F. Using a bread knife, slice the baguette into 1-inch thick slices, about 12-14 of them. Brush the baguette slices with olive oil on one side and place in a single layer on a baking sheet. Toast for 10 minutes total, flipping halfway through. Set aside.
- Try this white bean dip as a spread on your favourite wrap or sandwich!
Nutrition Information
Show Details
Calories
260kcal
(13%)
Carbohydrates
31g
(10%)
Protein
11g
(22%)
Fat
11.5g
(18%)
Saturated Fat
1.7g
(9%)
Polyunsaturated Fat
2.7g
Monounsaturated Fat
6.6g
Sodium
1030.3mg
(43%)
Fiber
6.8g
(27%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 31g | 10% |
| Protein | 11g | 22% |
| Fat | 11.5g | 18% |
| Saturated Fat | 1.7g | 9% |
| Polyunsaturated Fat | 2.7g | 16% |
| Monounsaturated Fat | 6.6g | 33% |
| Sodium | 1030.3mg | 43% |
| Fiber | 6.8g | 27% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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