Vegan Curried Soup With Tofu

Name: Vegan Curried Soup With Tofu
Cook time: 15 min
Total time: 15 min
Yield: 2 serving
Ingredients: ½ medium onion; 2 cloves garlic; 5 oz firm tofu; 1 tsp paprika; ½ tsp cumin; 4 oz soba noodles; 1.5 cups vegetable stock; ½ can coconut milk; 2 tsp curry powder; 1 tsp Turmeric; 2 tsp tamari; 1 tsp tomato paste; 2 cups kale

User Reviews

5.0

3 reviews

Excellent

Cook Time
mins
Total Time
15 mins
Servings
2
Calories
517 kcal
Course
Main Course
Cuisine
Vegan

Vegan Curried Soup With Tofu

Omar Parker

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This vegan curry soup with tofu and kale is full of flavour and easy to make. Warm and comforting, it's perfect for a weeknight dinner that's ready in under 20 minutes. Gluten-free and oil-free.

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Ingredients

Servings

½ medium onion chopped
2 cloves garlic crushed
5 oz firm tofu crumbled
1 tsp paprika
½ tsp cumin
4 oz soba noodles
1.5 cups vegetable stock
½ can coconut milk
2 tsp curry powder
1 tsp Turmeric
2 tsp tamari
1 tsp tomato paste
2 cups kale de-stemmed and chopped

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Instructions

Add the onion and the garlic to a non-stick saucepan and cook for 2-3 minutes, until softened and fragrant.
Add the crumbled tofu together with the paprika and cumin. Continue stirring for another 5 minutes, until the tofu is lightly browned and coated in the spices.
Add the noodles together with the coconut milk and coconut milk. Start simmering over a medium heat, and pour in more veggie broth if needed.
About two minutes before the noodles are fully cooked (this will depend on packaging instructions), add the curry powder, turmeric, tamari, tomato paste and kale. Continue stirring until the kale wilts.
Serve immediately, or leave in the fridge to cool down and serve cold.

Nutrition Information

Show Details

Calories 517kcal (26%) Carbohydrates 62g (21%) Protein 21g (42%) Fat 25g (38%) Saturated Fat 19g (95%) Sodium 1558mg (65%) Potassium 837mg (24%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 7681IU (154%) Vitamin C 85mg (94%) Calcium 247mg (25%) Iron 8mg (44%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 517 kcal

% Daily Value*

Calories	517kcal	26%
Carbohydrates	62g	21%
Protein	21g	42%
Fat	25g	38%
Saturated Fat	19g	95%
Sodium	1558mg	65%
Potassium	837mg	18%
Fiber	2g	8%
Sugar	4g	8%
Vitamin A	7681IU	154%
Vitamin C	85mg	94%
Calcium	247mg	25%
Iron	8mg	44%