Cabbage Roll Soup
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Cabbage Roll Soup
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Cabbage Roll Soup tastes just like traditional stuffed cabbage but in the soup form. This hearty soup recipe is loaded with ground beef, onions, cabbage, tomatoes, and rice. A delicious alternative when you are craving comfort food, but don't want to spend hours making cabbage rolls.
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Ingredients
- 1.25 pounds lean ground beef
- 1 onion diced
- 1 Small Head of Cabbage chopped into bite-size pieces
- 15 ounces diced canned tomatoes
- 15 ounces tomato sauce
- 1 tablespoon Italian seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 64 ounces beef broth
- ½ cup white rice
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Instructions
- In a large stock pot begin to cook the lean ground beef on medium heat. Breaking up the ground beef into bite-size pieces. After about 5 minutes of cooking while it's halfway brown add in the diced onion. Continue to saute and break up the meat.
- Drain any excess oil from the pot.
- Add the chopped cabbage to the pot and mix it. Then add in the diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Pour the beef broth into the pot. Then mix well.
- Bring the soup to a boil then reduce the heat to a simmer for 20 minutes (stirring occasionally).
- Once the cabbage is partially cooked add in the rice. Cook for an additional 15 minutes stirring often until rice is cooked. Divide soup evenly among bowls and enjoy.
Notes
- Cabbage - If you can only find a large head of cabbage use only half. Make sure you cut the pieces into bite-size pieces.
- Rice - If I have cooked rice on hand I will add it to the soup once the cabbage is cooked. This will reduce the cooking time by 15 minutes.
Nutrition Information
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Serving
8ounces
Calories
216kcal
(11%)
Carbohydrates
23g
(8%)
Protein
21g
(42%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
44mg
(15%)
Sodium
1391mg
(58%)
Potassium
761mg
(22%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
565IU
(11%)
Vitamin C
47mg
(52%)
Calcium
106mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 8ounces | |
| Calories | 216kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 21g | 42% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 44mg | 15% |
| Sodium | 1391mg | 58% |
| Potassium | 761mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 47mg | 52% |
| Calcium | 106mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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