Vegan Dutch Hutspot
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
35 mins
-
Total Time
45 mins
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Servings
4 bowls
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Calories
223 kcal
-
Course
Main Course
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Cuisine
Dutch
Vegan Dutch Hutspot
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Vegan hutspot is classic Dutch winter cuisine. This simple stew of mashed carrots, onions, and potatoes will warm you up, no matter how cold it is outside.
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Ingredients
- 2 tbsp vegan butter
- 1 lb potato or parsnips
- ½ lb carrot
- ½ lb onion
- ½ cup vegan ham optional, or bacon, diced
- 1 bay leaf
- 1 cup vegetable stock (*can sub with Better than Bouillon No Beef Base)
- salt to taste
- black pepper to taste
Instructions
- Roughly chop the vegetables (potatoes, parsnips, carrots, onions).
- Add all ingredients except salt and pepper, in order listed, to a Dutch oven. Set it on medium heat.
- Once the stock comes to a boil, turn the heat down to medium-low. Simmer, covered, for 20 minutes.
- Using a potato masher, mash the contents into a lumpy consistency. Continue to cook, uncovered, until the stew has thickened to your liking—around 10 minutes for me.
- Add lots of salt and pepper to taste. Serve on its own or with Vegan Sausage.
Equipments used:
Nutrition Information
Show Details
Calories
223kcal
(11%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.03g
(2%)
Cholesterol
0.3mg
(0%)
Sodium
810mg
(34%)
Potassium
757mg
(16%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
9900IU
(198%)
Vitamin C
30mg
(33%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 810mg | 34% |
| Potassium | 757mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 9900IU | 198% |
| Vitamin C | 30mg | 33% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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