Vegan Enchiladas Recipe with Lentils and Black Beans
User Reviews
5
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Prep Time
15 mins
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Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
4
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Calories
317 kcal
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Course
Main Course
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Cuisine
Mexican
Vegan Enchiladas Recipe with Lentils and Black Beans
Description
Vegan Enchiladas Recipe with Lentils and Black Beans blends legumes and greens into a filling seasoned with cumin, oregano, cayenne, and chipotle pepper powders. The filling is cooked with tomato paste and lime juice for acidity and finished with cilantro for herbal notes. The enchilada sauce uses half of the cooked onion-garlic sauté base combined with roasted red bell pepper, spices, and tomato paste, blended into a smooth, moderately spicy sauce. The assembled tortillas are filled, rolled, smothered in sauce, and baked to meld textures and flavors. After baking, garnishes like red onion, cilantro, avocado, black pepper, and extra lime juice provide fresh contrasts to the warm baked filling.
The dish is suitable as a main meal, delivering protein from lentils and black beans along with vegetable components. The method emphasizes cooking the filling thoroughly before assembly and layering the sauce generously to keep the enchiladas moist through baking. The spice blend can be adjusted based on heat preference.
Adjust seasoning toward salt and heat level after cooking the filling and sauce to suit taste. The included notes mention nutritional values by serving but do not specify storage or reheating.
Ingredients
Filling:
- 1 tsp neutral cooking oil generic cooking oil
- 1 red onion medium; chopped
- 8 to 10 cloves garlic chopped
- 15 oz black beans canned, drained
- 1 cup lentils cooked
- 1 cup spinach chopped
- 2 tsp lime juice or more
- 1/4 cup cilantro packed chopped
- 1/2 tsp chipotle pepper powder
- 1/2 tsp cumin
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper or chipotle pepper, or more
- 1/2 tsp oregano
- 1 to 2 tbsp tomato paste
- 1/4 cup water
- salt to taste
- taco seasoning optional, or other seasoning of choice
Enchilada Sauce:
- 1/2 of the cooked onion garlic mixture from above
- 1 tbsp extra virgin olive oil
- 1 tbsp flour
- 1/2 tsp cumin ground
- 1 tsp ground coriander
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp oregano or more
- 1/2 ancho chili powder add according to hear preference, or chili powder blend or chipotle pepper powder, or more
- 1/2 cup tomato paste
- 1 red bell pepper medium size, roasted
- 1.5 cups water or veggie broth
- 1/2 tsp salt or more to taste
- 1/2 tsp sugar or other sweetener
Other:
- flour tortillas soft, or corn tortillas 6 to 8
- cilantro red onion, lime juice for garnish
Instructions
- Preheat the oven to 375 degrees F / 190ºc. Heat oil in a skillet over medium heat. Add onions, garlic and a pinch of salt. Cook until translucent. 5 to 6 mins. Reserve a half of the mixture for the enchilada sauce.
- Make the filling: Add the rest of the ingredients (beans, lentils, spinach, spices, water). Mix in, cover and cook for 8 to 10 minutes over medium-high heat. Taste and adjust heat, flavor and salt.
- Make the Blender Enchilada sauce: Meanwhile blend the ingredients under the enchilada sauce + the reserved cooked onions and garlic. Taste and adjust heat, salt and flavor.
Assemble the enchiladas:
- Add half of the sauce on the baking tray. Fill the tortillas with lentil bean filling, fold and place seam side down.
- Drizzle remaining sauce all over the tortillas. Bake for 20 mins.
- Garnish generously with red onion, cilantro, avocado, black pepper and lime/lemon juice. Serve hot.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 17g | 34% |
| Fat | 6g | 9% |
| Sodium | 571mg | 24% |
| Potassium | 1040mg | 22% |
| Fiber | 16g | 64% |
| Sugar | 7g | 14% |
| Vitamin A | 1710IU | 34% |
| Vitamin C | 19.6mg | 22% |
| Calcium | 78mg | 8% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.