Vegan French Toast Sticks
User Reviews
5.0
12 reviews
Excellent
Vegan French Toast Sticks
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No eggs required for these amazingly delicious vegan french toast sticks! Just blend, dip and cook.
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Ingredients
- 8 slices of 1 day old sturdy, thick-cut bread I like French bread or sourdough, but anything that's sturdy and a little dense.
- 13.5 ounce (400 ml) lite coconut milk the kind that comes in a can
- 12 ounce (350 grams) block extra firm tofu
- 2-3 tablespoons maple syrup or date syrup
- 2 teaspoons pure vanilla extract
- ½ teaspoon ground cinnamon
Optional Toppings
- fresh blueberries, strawberries, raspberries or sliced bananas
- almond butter
- maple syrup
- powdered sugar
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Instructions
- Slice your bread into approx one inch thick strips and set aside.
- Add all remaining ingredients (everything except the bread) to your blender and process until smooth.
- Pour the mixture into a wide and shallow bowl, working in batches if needed. Then dip several of your sticks of bread on all sides, letting it soak up the batter for 30-60 seconds.
- Heat a nonstick griddle, large skillet, or well-seasoned cast iron pan over medium heat. Grease first if necessary. Then cook your french toast sticks for 2-3 minutes on each side, working in as many batches as necessary, depending on the size of your griddle or pan.
- Serve with a sprinkle of powdered sugar, fresh berries, maple syrup, or enjoy as they are.
Equipments used:
Notes
- Use bread that is sturdy and denser than regular sliced sandwich bread and cut your sticks into one-inch-thick pieces. You don't want them too thin or they may break after soaking in the batter.
- Do your best to cut your french toast sticks into similar sized pieces for even cooking.
- Make sure to preheat your pan or griddle before cooking your french toast. If you don't preheat, the batter may fall and get stuck to the pan.
- For low fat, you may use any non-dairy milk like almond milk or soy milk in place of the coconut. The recipe will work just fine, but won't be as rich.
- For gluten-free, use your favourite gluten-free bread instead.
Nutrition Information
Show Details
Calories
265cal
(13%)
Carbohydrates
42g
(14%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Sodium
396mg
(17%)
Potassium
161mg
(5%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265cal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Sodium | 396mg | 17% |
| Potassium | 161mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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