Vegan French Toast With Caramelized Apple
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Vegan French Toast With Caramelized Apple
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Do you love French toast but have given it up while following a vegan diet? The good news is that you can enjoy this guilt-free Vegan French Toast With Caramelized Apple recipe.
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Ingredients
For the bread
- 1 ripe banana
- 3/4 cup plant milk
- 4 tbsp flaxseed flour
- 1/2 tsp ground cinnamon
- ¼ tsp ground cardamom
- 4-6 slices of bread/toast
- coconut oil for frying
- coconut yogurt for frying
Caramelized apples
- 2 apples
- 1 tbsp brown sugar
- 1 tbsp coconut oil
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Instructions
- Peel the banana and cut into slices.
- Put bananas, vegetable milk, spices, and flaxseed flour in a blender bowl. Blend and leave for 10 minutes.
- Heat some coconut oil in a large skillet.
- Dip slices of bread in the batter for a few seconds on each side. Fry the slices over medium heat for 3-4 minutes on each side, gently turning with a spatula until golden brown
Caramelized Apples
- Peel and dice the apples.
- In another skillet, heat the coconut oil and, when completely melted, add the brown sugar and apples. Fry for 5-7 minutes.
- Serve slices of bread with caramelized apples and coconut yogurt to taste
Equipments used:
Nutrition Information
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Serving
1slice
Calories
231kcal
(12%)
Carbohydrates
45g
(15%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Sodium
4mg
(0%)
Potassium
406mg
(12%)
Fiber
6g
(24%)
Sugar
32g
(64%)
Vitamin A
136IU
(3%)
Vitamin C
14mg
(16%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 231kcal | 12% |
| Carbohydrates | 45g | 15% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Sodium | 4mg | 0% |
| Potassium | 406mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 32g | 64% |
| Vitamin A | 136IU | 3% |
| Vitamin C | 14mg | 16% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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