Vegan Fried Rice (Gluten-free & Oil-free)
User Reviews
5
3 reviews
Excellent
-
Prep Time
25 mins
-
Total Time
25 mins
-
Servings
6
-
Calories
176 kcal
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Course
Main Course
-
Cuisine
Vegan
Vegan Fried Rice (Gluten-free & Oil-free)
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Easy vegan fried rice, made with chickpeas! This recipe is simple, tasty and packed full of vegetables for a main course or side dish that's healthy and not missing any flavour. Gluten-free, oil-free, better than takeout!
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Ingredients
- 1 cup basmati rice dry*
- 1 can chickpeas drained and rinsed (240g)
- 1 tbsp tahini
- 2 tbsp tamari
- 1 tbsp nutritional yeast
- 1 tsp cumin
- 1 tsp garlic salt
- ½ tsp Turmeric
- 1 tsp curry powder
- ½ tsp black salt
- 1 medium onion chopped
- 7 oz shiitake mushrooms
- 5 oz green beans trimmed
- 5 oz beansprouts
- 2 tbsp tomato paste
Instructions
- Cook the rice according to packaging instructions, until soft and fluffy but not overcooked. This usually takes 15-20 minutes.
- Add the chickpeas, tahini, tamari, nutritional yeast, cumin, garlic salt, turmeric, curry powder and black salt to a mixing bowl. Stir together well and mash the chickpeas down lightly with a fork.
- Add the onion and the shiitake mushrooms to a non-stick frying pan or wok and sauté for 4-5 minutes, until the mushrooms soften. Then, add the beansprouts and green beans and stir for a further 2-3 minutes, until the beans are bright green.
- Stir in the chickpeas together with the tomato paste and cook for 2 minutes, stirring frequently, to combine the ingredients.
- Drain and rinse the rice, then transfer it to the frying pan. Turn down the heat to low and stir for 2-3 minutes, ensuring that the rice is well-coated in the chickpea 'egg' sauce.
Equipments used:
Notes
- * Use any other rice variety (wholegrain rice is delicious in this recipe), but keep in mind this may affect cooking time.
Nutrition Information
Show Details
Calories
176kcal
(9%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
968mg
(40%)
Potassium
357mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
244IU
(5%)
Vitamin C
9mg
(10%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 968mg | 40% |
| Potassium | 357mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 244IU | 5% |
| Vitamin C | 9mg | 10% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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