Vegan & glutenfree apple crumble with oat flour
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4
3 reviews
Good
Vegan & glutenfree apple crumble with oat flour
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Apple crumble with oatmeainstead of butter l and oat flour. Without white sugar, instead I used coconut blossom sugar. And coconut oil.
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Ingredients
- 3 apple
- ½ cup oat flour 60 grams, gluten-free
- 1 lemon
- ½ cup Gluten-free oatmeal 50 grams, cut or quick oats
- ½ cup oat flour 60 grams, gluten-free
- ½ cup coconut flower sugar (60 grams)
- 3 tbsp coconut flower sugar
- ¼ cup coconut oil hard, room temperature
- 2 tbsp maple syrup
- 2 teaspoons pumpkin spice or cinnamon
- 1 tsp pumpkin spice or cinnamon
- sea salt to taste, Celtic variety
Instructions
- Preheat the oven to 180 degrees.
- Peel the apples and cut into small cubes.
- Put all the ingredients for the crumble in a bowl and mix with a fork.
- Mix the apple cubes with the flour, herbs and lemon juice.
- Put in the fridge. Take extra time for this if the oil is soft or even melted.
- Put the apples in the oven dish and sprinkle the maple syrup over it.
- Crumble the crumble on top.
- Put in the oven for 45 minutes.
Notes
- Serve as breakfast or with a scoop of nicecream for dessert.
Nutrition Information
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Calories
808kcal
(40%)
Carbohydrates
163g
(54%)
Protein
13g
(26%)
Fat
35g
(54%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Sodium
134mg
(6%)
Potassium
727mg
(15%)
Fiber
14g
(56%)
Sugar
81g
(162%)
Vitamin A
167IU
(3%)
Vitamin C
42mg
(47%)
Calcium
115mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 808 kcal
% Daily Value*
| Calories | 808kcal | 40% |
| Carbohydrates | 163g | 54% |
| Protein | 13g | 26% |
| Fat | 35g | 54% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 134mg | 6% |
| Potassium | 727mg | 15% |
| Fiber | 14g | 56% |
| Sugar | 81g | 162% |
| Vitamin A | 167IU | 3% |
| Vitamin C | 42mg | 47% |
| Calcium | 115mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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