Vegan Granola Recipes With Tahini And Maple Syrup
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5.0
21 reviews
Excellent
Vegan Granola Recipes With Tahini And Maple Syrup
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Vegan Granola Recipe With Tahini And Maple Syrup is so easy to make, you'll never go back to store-bought granola. This healthy breakfast idea is Oil-free, Gluten-Free and so yummy!
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Ingredients
- 3 c gluten-free rolled oats
- ¾ c walnuts chopped
- ¾ c dried currants
- ¼ teaspoon sea salt
- 3 tablespoon cacao powder
- 2 tablespoon Tahini
- ½ c + 2 tbsp maple syrup
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Instructions
- Preheat the oven to 300 F and line a large baking sheet with a parchment paper.
- In a large bowl, mix together oats, walnuts, dried currants, salt and cacao powder. In another smaller bowl stir together maple syrup and tahini.
- Pour wet ingredients into the dry ingredients and mix everything nicely.
- Spread the granola mixture out onto a baking sheet and bake for 40 minutes, stirring halfway through.
- Remove from the oven, cool completely and transfer granola to glass containers.
- Store at room temperature.
Nutrition Information
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Serving
1cup
Calories
482kcal
(24%)
Carbohydrates
68.1g
(23%)
Protein
14.2g
(28%)
Fat
23g
(35%)
Saturated Fat
3.6g
(18%)
Sodium
132mg
(6%)
Potassium
422mg
(12%)
Fiber
10.7g
(43%)
Sugar
31.9g
(64%)
Calcium
117mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 482kcal | 24% |
| Carbohydrates | 68.1g | 23% |
| Protein | 14.2g | 28% |
| Fat | 23g | 35% |
| Saturated Fat | 3.6g | 18% |
| Sodium | 132mg | 6% |
| Potassium | 422mg | 9% |
| Fiber | 10.7g | 43% |
| Sugar | 31.9g | 64% |
| Calcium | 117mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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