Vegan Gyros with Mushrooms
User Reviews
4.9
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
3
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Calories
220 kcal
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Course
Main Course
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Cuisine
Mediterranean
Vegan Gyros with Mushrooms
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Vegan Gyros with Mushrooms and Tzatziki. Easy 5 Ingredient Vegan Mushroom Gyro "meat" and 5 Minute Vegan Tzatziki. Vegan Nutfree Recipe. Can be Gluten-free
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Ingredients
Mushroom Gyro Filling:
- 12 oz mushroom white, or a mix of cremini, white, bella (see notes for other options, sliced
- 1/2 cup onion sliced
- 2 tbsp Worcestershire sauce See notes for subs, vegan
- 4 tsp shawarma spice blend , see notes for recipe
- 1 tsp sugar or other sweetener
- garlic salt if needed, 2 cloves, minced, optional addins
Vegan Tzatziki:
- 7 oz tofu drained, firm
- 1/2 tsp garlic powder or 1 clove of garlic
- 1 tablespoon lemon juice
- 1 teaspoon white vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 teaspoon dill or 1 tbsp fresh, dried
- 1/2 English cucumber , peeled and cubed
Other
- onion sliced
- cucumber
- tomato
- lettuce chopped, or greens
- pickles chopped, or greens
- 3 pita bread
Instructions
- Mushroom Gyro filling: Add everything to a saucepan, cover and cook over medium heat. Add 1/4 cup water to deglaze after 5 mins. Cover and Cook for another 6 to 8 mins or until mushrooms are tender to preference.
- Make your tzatziki: Process the tofu through black pepper in a food processor until smooth. Add a tbsp of water if needed. Add dill and cucumber and pulse until cucumber is evenly chopped. taste and adjust salt, tang. (If using a blender, blend tofu through black pepper until smooth, transfer to a bowl and mix in grated cucumber and dill).
- Slice onions, cucumber and tomatoes if using. Chop up some greens or lettuce. Warm the pita bread on a gas stove (directly on the gas or skillet),or grill
- Assemble: Add greens if using, add the mushrooms, cucumber, onion, tomato and a generous helping of tzatziki. Serve immediately.
- To store: Store the filling, toppings and tzatziki separately. Refrigerate for upto 3 days. Reheat the filling, warm the pita bread, assemble and serve.
Notes
- Shawarma spice blend: Mix 1.5 tsp cumin powder, 1.5 tsp coriander powder,1 tsp paprika, 1/3 to 1/2 tsp ground black pepper, 1.5 tsp garlic powder, 1/4-1/2 tsp ground cinnamon, 1/2 tsp ground cardamom,1/8 tsp each ground cloves, nutmeg, allspice
- Variations: You can use other fillings instead of mushrooms, such as soycurls, shredded seitan, shredded jackfruit. Add 1/2 cup water with the ingredients and simmer for 10+ mins until the sauce mixture thickens. Add more sauce, flavor if needed. For Jackfruit, spread the cooked mixture on a baking sheet to bake for 10-15 mins to dry out for better texture.
- Nutrition is for 1 gyro, includes pita bread
- To make this Gluten-free, use my gluten-free flatbreads instead of pita bread
- To make the tzatziki soy-free: Use 1 cup soaked cashews. You will need a bit more salt, tang and flavor.
- To make the mushrooms soyfree: Use a mix of 1 tbsp coconut aminos, 2 tsp balsamic vinegar, 1 tbsp brown sugar, 1/2 tsp garlic powder, 1/4 tsp onion powder and 1 tsp tomato paste/ketchup.
Nutrition Information
Show Details
Calories
220kcal
(11%)
Carbohydrates
33g
(11%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
351mg
(15%)
Potassium
714mg
(15%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
185IU
(4%)
Vitamin C
9.2mg
(10%)
Calcium
271mg
(27%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 351mg | 15% |
| Potassium | 714mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 9.2mg | 10% |
| Calcium | 271mg | 27% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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