Vegan Ham Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
1 hr 5 mins
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Total Time
1 hr 15 mins
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Servings
8 servings
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Calories
203 kcal
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Course
Main Course
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Cuisine
Vegan
Vegan Ham Recipe
Description
This vegan ham uses tofu combined with spices and nutritional yeast to build depth of flavor within the seitan dough formed by vital wheat gluten. The dough is kneaded to develop a firm but not overly tough texture, then shaped into a ham-like cylinder with scored diagonal lines that help absorption of the glaze and create a realistic presentation.
Baking at 180°C gently cooks the seitan, after which a sticky glaze made from savory and sweet ingredients is applied to enhance flavor and appearance. The glaze balances sweet, sour, and umami notes, complementing the smoky and spiced dough.
This vegan ham can be prepared ahead, stored in the fridge for several days, or frozen in slices for later use. It can also be steamed instead of baked initially, then glazed and baked wrapped in foil for a tender texture. Reheating is easiest by thawing in the fridge and microwaving briefly.
Ingredients
For the ham
- 14 oz tofu extra firm
- 1 tbsp mustard
- 2 tbsp avocado oil
- 1 tbsp smoked paprika
- 3 tbsp nutritional yeast
- 2 tbsp BBQ sauce
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp chicken seasoning
- 2 tbsp maple syrup
- 1 tbsp sriracha
- ¾ cup vegetable stock
- 1 ½ cups vital wheat gluten
For the glaze
- ¼ cup soy sauce
- 2 tbsp maple syrup
- 1 tbsp tomato paste
- 3 tbsp apple cider vinegar
- 2 cloves garlic minced
Instructions
- Start by adding the tofu, mustard, avocado oil, smoked paprika, nutritional yeast, BBQ sauce, cumin, garlic powder, chicken seasoning, maple syrup, sriracha and vegetable stock to a blender or a food processor. Blend until a smooth and thick texture forms, and there’s no graininess from the tofu.
- Pour the mixture into a large mixing bowl and add the vital wheat gluten around ⅓ cup at a time, mixing it in using a rubber spatula. At the end, knead the seitan using your hands for around 60 seconds until the dough is thick and similar to bread dough.
- Preheat the oven to 180 degrees C/350 F and line a baking tray with parchment paper.
- Shape the seitan into a ham-shaped cylinder. You can use foil to do this and to smooth out the sides. Then, transfer it to the baking tray and use a damp knife to make diagonal scores along the length of the ham. Bake in the preheated oven for 45 minutes.
- Meanwhile, make the glaze when the 45 minutes is almost up. To a mixing bowl, add the soy sauce, maple syrup, tomato paste, apple cider vinegar and garlic, stirring together well.
- Remove the ham from the oven and brush it with around ¼ of the glaze. Place a sheet of foil on top, wrap it tightly, and place it in the oven for 10 minutes.
- Remove the ham from the oven, brush with ¼ more of the glaze, place the foil back on top and place in the oven for 10 minutes more.
- Now remove and add the rest of the maple glaze. Allow to cool for 5-10 minutes before slicing and serving.
Notes
- Knead the seitan dough for about 60 seconds to achieve the right texture; avoid over-kneading to prevent toughness.
- Make the dough up to 3 days ahead and keep refrigerated, then bake and glaze when ready.
- Alternative cooking method: steam the vegan ham for 1 hour instead of baking first; then glaze and bake wrapped in foil.
- Store cooked vegan ham in an airtight container refrigerated for up to 5 days.
- Slices can be frozen for up to 3 months; thaw overnight in fridge before reheating.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 658mg | 27% |
| Potassium | 266mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 532IU | 11% |
| Vitamin C | 2mg | 2% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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