Vegan Irish Stew with Guinness
User Reviews
4.5
207 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
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Servings
4 people
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Calories
120 kcal
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Course
Main Course
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Cuisine
Irish
Vegan Irish Stew with Guinness
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This hearty stew is our vegan alternative to the traditional Irish beef or lamb and Guinness stew.
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Ingredients
- 1 tablespoon vegan butter
- 2 leek
- 1 yellow onion
- 3 celery sticks
- 2-3 carrots
- 320 g Vegan protein
- 1 ½ tablespoon flour
- 1 tablespoon tomato paste
- 2-3 fresh thyme stalks
- 1 fresh rosemary stalk
- 2 bay leaves
- 1 ½ cup canned Guinness
- 2 ½ cups vegetable broth
- 1 teaspoon panela sugar
Instructions
- Add some vegan butter or vegetable oil into a cast-iron pot to medium-high heat temperature.
- Add the onion finely chopped and cook for 5-6 minutes until they start to brown. Then add the rest of the veggies roughly chopped, stir and keep cooking for 6-7 more minutes, until they start caramelizing.
- To make sure the veggies won't burn, keep stirring while cooking. Add the vegan protein, herbs, stir and cook for a few minutes.
- Add the tomato paste and flour and stir to combine all the ingredients.
- Add the Guinness and vegetable broth. Make sure you mix all the ingredients well and using a wooden spoon scratch the bottom to make sure all the sweetness from the caramelized vegetables incorporates into the broth.
- Bring to simmer, add the panela sugar or sweetener and cook for an hour with the lid on. Stir every 10-15 minutes.
Notes
- Serve with bread or/and mashed potatoes
Nutrition Information
Show Details
Calories
120kcal
(6%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
644mg
(27%)
Potassium
233mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
6325IU
(127%)
Vitamin C
10mg
(11%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 644mg | 27% |
| Potassium | 233mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 6325IU | 127% |
| Vitamin C | 10mg | 11% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
207 reviews
Excellent
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