Vegan Korean BBQ Bowls
User Reviews
5
6 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
2
-
Calories
470 kcal
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Course
Main Course
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Cuisine
Korean
Vegan Korean BBQ Bowls
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Check out this vegan Korean BBQ recipe adapted to resemble Samgyupsal, or Korean BBQ pork belly, using meaty king oyster mushrooms.
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Ingredients
For the bowls:
- 2 1/2 cups white rice medium grain preferred, cooked
- 2 king oyster mushrooms doesn’t have to be precise; should be enough for 2 people, large
- 2 tablespoons vegetable oil (plus additional for pan-frying)
- 2 teaspoons liquid smoke
- 3/4 teaspoon sesame oil
- 1/4 teaspoon sugar
- 1/4 teaspoon salt
- 1 onion sliced into 1 1/2 inch rounds, small
- 2 hot green pepper long
- 4-5 cloves garlic (or to taste)
- 2 handfuls green leaf lettuce (can also use red leaf lettuce or romaine; chopped into bite-sized pieces)
- 1-2 tablespoons ssamjang (Korean BBQ dipping sauce)
- kimchi (can use a vegetarian option if desired)
- paejori optional, see below; you can also simply chop up some scallions and sprinkle them over the top, marinated scallion salad
For the pajeori (scallion salad):
- 8-10 scallions
- 1 tablespoon soy sauce light
- 1 teaspoon sugar
- 1 teaspoon sesame oil
- 1 1/2 tablespoons gochugaru (Korean hot pepper flakes; or to taste)
- 1 tablespoon sesame seeds toasted
Instructions
- First get your rice started, either in a rice cooker or on the stovetop.
- Next, start the pajeori scallion salad. Cut the scallions into 2-inch lengths and julienne them very thinly. Transfer the scallions to a bowl of ice water as you cut them. This will help them curl nicely and also take some of the edge off the scallion flavor. When all the scallions are cut, set aside while you prepare the other ingredients.
- Slice the mushrooms into ¼-inch thick, 2-inch pieces. If you cut the mushrooms crosswise, you’ll go against the grain and the pieces will be more tender. If you cut the mushrooms with the grain lengthwise, they will have more of a bite, kind of like a piece of pork belly would.
- Mix 2 tablespoons of oil, the liquid smoke, sesame oil, sugar, and salt. Whisk to combine and emulsify. Brush the mushrooms with the marinade.
- Heat a skillet or nonstick pan with enough oil to coat the bottom over medium-high heat. Add the mushrooms in a single layer and cook until golden on one side. Flip and brown on the other side. When you flip the mushrooms, add the onions, peppers, and garlic into the pan to brown also.
- While that’s happening, finish your scallion salad. Drain the scallions and run them through a salad spinner or pat dry on a kitchen towel. Toss with the soy sauce, sugar, sesame oil, gochugaru, and sesame seeds until well combined.
- When everything’s cooked to your liking, assemble your vegan Korean BBQ bowl. Add a base of rice to the bowl, a handful or two of lettuce, the mushrooms and veggies, kimchi, and a scoop of ssamjang paste. Top with the pajeori scallion salad to taste. Mix everything together like you would with a bibimbap and enjoy!
Notes
- Nutrition information includes scallion salad.
Nutrition Information
Show Details
Calories
470kcal
(24%)
Carbohydrates
79g
(26%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Sodium
969mg
(40%)
Potassium
461mg
(10%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
2334IU
(47%)
Vitamin C
21mg
(23%)
Calcium
138mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 79g | 26% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Sodium | 969mg | 40% |
| Potassium | 461mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 2334IU | 47% |
| Vitamin C | 21mg | 23% |
| Calcium | 138mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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