Vegan Lentil Soup

Name: Vegan Lentil Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Ingredients: 3 cups brown lentils, drained and washed; 3 cups small potatoes, washed, peeled and diced; 2 cups medium carrots, cut in rings; 5 cups vegetable broth; ¼ cup green beans, chopped; ¾ cup Tomatoes, diced; 1 large onion, roughly chopped; 2 garlic cloves, chopped; 2 tablespoons olive oil; 1 tablespoon dried thyme; salt and pepper

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Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
6 servings
Calories
478 kcal
Course
Main Course
Cuisine
Vegan

Vegan Lentil Soup

Omar Parker

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This Vegan Lentil Soup is loaded with hearty vegetables and flavored with garlic and thyme. It’s the perfect meal for a chilly fall or winter evening.

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Ingredients

Servings

3 cups brown lentils, drained and washed
3 cups small potatoes, washed, peeled and diced
2 cups medium carrots, cut in rings
5 cups vegetable broth
¼ cup green beans, chopped
¾ cup Tomatoes, diced
1 large onion, roughly chopped
2 garlic cloves, chopped
2 tablespoons olive oil
1 tablespoon dried thyme
salt and pepper

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Instructions

Heat a medium-large pot on medium heat with olive oil. Fry onion, garlic and thyme. Add potatoes, carrots and tomatoes. Stir and cook for 2 minutes.
Pour vegetable broth and green beans. Stir and cook for another 2 minutes. Add lentils and stir well. Bring to simmer then turn to low medium heat, cover and cook for about 20 minutes until carrots and potatoes are tender.
Adjust taste with salt and pepper. Remove from heat.
Serve warm.

Notes

Allow to cool down before storing leftovers.
Store up to 5 days in refrigerator.

Nutrition Information

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Calories 478kcal (24%) Carbohydrates 80g (27%) Protein 27g (54%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 825mg (34%) Potassium 1423mg (41%) Fiber 33g (132%) Sugar 7g (14%) Vitamin A 7795IU (156%) Vitamin C 25mg (28%) Calcium 95mg (10%) Iron 9mg (50%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 478 kcal

% Daily Value*

Calories	478kcal	24%
Carbohydrates	80g	27%
Protein	27g	54%
Fat	6g	9%
Saturated Fat	1g	5%
Sodium	825mg	34%
Potassium	1423mg	30%
Fiber	33g	132%
Sugar	7g	14%
Vitamin A	7795IU	156%
Vitamin C	25mg	28%
Calcium	95mg	10%
Iron	9mg	50%