Vegan Lentil Soup With Butter Beans
User Reviews
5.0
6 reviews
Excellent
-
Cook Time
0 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
279 kcal
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Course
Main Course, Soup
-
Cuisine
Vegan
Vegan Lentil Soup With Butter Beans
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This vegan soup with butter beans is made with green lentils, potatoes and butter beans, and is ideal for a hearty lunch or dinner. Serve it with a side of crusty bread for ultimate deliciousness! Gluten-free and easy to make.
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Ingredients
- 1 tbsp olive oil
- 1 large carrot peeled and chopped
- 1 medium zucchini chopped
- 1 cup tomatoes chopped
- 2 tbsp tomato paste
- 1 tbsp dried rosemary
- 1 tsp smoked paprika
- ½ tsp Turmeric
- 1 tin chopped tomatoes (14 oz)
- 2 cups veggie broth
- 1 cup green lentils dry
- 3 cups potatoes peeled and diced
- 1 tin butter beans (8 oz), drained and rinsed
Instructions
- Heat the olive oil in a pan and add the onion, cooking for 2-3 minutes, until softened.
- Add the carrots, zucchini, tomatoes and tomato paste. Cook for 5 minutes, until softened, then add the dried rosemary, smoked paprika, cumin and turmeric. Continue cooking for 2-3 minutes more.
- Add the tinned tomatoes, veggie broth, green lentils and potatoes. Simmer for 12-15 minutes, stirring frequently, over a medium heat, until the lentils are softened and the potatoes are fork-tender.
- Stir in the butter beans and cook for a few minutes more, before serving.
Nutrition Information
Show Details
Calories
279kcal
(14%)
Carbohydrates
46g
(15%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
566mg
(24%)
Potassium
1093mg
(31%)
Fiber
18g
(72%)
Sugar
7g
(14%)
Vitamin A
4073IU
(81%)
Vitamin C
24mg
(27%)
Calcium
61mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 566mg | 24% |
| Potassium | 1093mg | 23% |
| Fiber | 18g | 72% |
| Sugar | 7g | 14% |
| Vitamin A | 4073IU | 81% |
| Vitamin C | 24mg | 27% |
| Calcium | 61mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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