Vegan Mediterranean Nachos with Shawarma Chickpeas, Tzatziki, Pita Bread

User Reviews

5.0

9 reviews
Excellent

Vegan Mediterranean Nachos with Shawarma Chickpeas, Tzatziki, Pita Bread

Mediterranean Nachos with Shawarma Spiced Chickpeas, Tzatziki, Olives, Cucumber, warm toasted Pita bread. Great Appetizer for parties or potluck. Vegan Nutfree Recipe

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Ingredients

Servings

Shawarma Chickpeas:

  • 15 oz cooked chickpeas , or 1.5 cups cooked
  • 1 tbsp shawarma spice blend , or use 2 tsp ground cumin, 1 tsp coriander, 1/2 tsp cinnamon, dashes of black pepper and cardamom.
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt or to taste , depends on if the chickpeas were salted

Other:

  • 3 pita breads
  • 1/2 cup sliced olives , or sundried totmato or pickles
  • 1 cup veggies such as sliced cucumber onions, chopped tomato or a mix
  • 1 recipe Tzatziki
  • Parsley or dill ,pepper flakes, lime juice for garnish
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Instructions

  1. Heat a half tsp oil or 1 tbsp water on a skillet over medium heat. Add the rest of the ingredients and toss well. Cook for 2 mins, then add a good splash of water. Mix well, cover and cook for another 2-3 mins.
  2. Make the tzatziki if you havent already, or make some tahini sauce or hummus. Chop the veggies such as cucumber, tomato and herbs such as parsley.
  3. Warm the pita bread on a gas flame or grill or skillet. Slice and assemble on the plate.
  4. Add the spiced chickpeas, olives, cucumber/tomato on the serving plate. Add other toppings such as pickles/veggies, Add portions of the tzatziki. garnish with parsley or other fresh herbs and serve.

Notes

  • To make these gluten-free: Use gluten-free flatbreads or baked veggie chips.
  • Nutrition is for 1 serve of 4, includes my tzatziki and my homemade wheat pita breads

Nutrition Information

Show Details
Calories 319kcal (16%) Carbohydrates 46g (15%) Protein 16g (32%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 390mg (16%) Potassium 412mg (12%) Fiber 12g (48%) Sugar 6g (12%) Vitamin A 325IU (7%) Vitamin C 2.5mg (3%) Calcium 223mg (22%) Iron 5.8mg (32%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 319 kcal

% Daily Value*

Calories 319kcal 16%
Carbohydrates 46g 15%
Protein 16g 32%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 390mg 16%
Potassium 412mg 9%
Fiber 12g 48%
Sugar 6g 12%
Vitamin A 325IU 7%
Vitamin C 2.5mg 3%
Calcium 223mg 22%
Iron 5.8mg 32%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

9 reviews
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