Vegan Mushroom Soup
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
-
Calories
394 kcal
-
Cuisine
American
Vegan Mushroom Soup
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Vegan mushroom soup with delicious caramelized mushrooms, aromatics, coconut milk, and flavorful broth.
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Ingredients
- 1 pound baby portabello mushrooms (cleaned/sliced (or mushroom of choice))
- 1 cup yellow onion (diced)
- 1 tablespoon fresh thyme leaves
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 2 quarts vegetable broth
- 13.5 ounces canned coconut milk
- 2 tablespoons tamari
- 1 tablespoon fresh lemon juice
- 1 tablespoon Better Than Bouillon vegetable base
- 1/4 cup all purpose flour
- 1/2 teaspoon kosher salt
- 1/2 teaspoon fresh ground black pepper
Instructions
- In a dutch oven or soup pot over medium high heat, add 2 tbsp olive oil, diced yellow onion, sliced mushrooms and fresh thyme. Sauté for about 10 minutes until onions have softened and mushrooms have cooked through. Add in the garlic and cook an additional minute, until fragrant.
- While the mushrooms cook, in a medium bowl, whisk together the lemon juice, tamari, vegetable bouillon and coconut milk. Set aside.
- Add the 1/4 cup of flour to the mushroom mixture and stir until the flour is absorbed and no longer seen. Take the coconut milk mixture and slowly whisk into the mushrooms. Add in the vegetable broth and whisk until there are no lumps in the broth. Allow the soup to come to a light boil then reduce the heat to low and allow the flavors to meld for 10 minutes. Taste and adjust salt and pepper if necessary and serve.
Equipments used:
Notes
- If you do not need soup to be vegan you can substitute vegetable broth with chicken broth and also use whole milk instead of coconut milk.
- Do not wash mushrooms, they absorb water like a sponge and will release extra liquid when cooking. Use a cloth or paper towel to wipe them clean.
Nutrition Information
Show Details
Calories
394kcal
(20%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
31g
(48%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
0.2mg
(0%)
Sodium
1119mg
(47%)
Potassium
776mg
(22%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
86IU
(2%)
Vitamin C
11mg
(12%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 31g | 48% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 1119mg | 47% |
| Potassium | 776mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 86IU | 2% |
| Vitamin C | 11mg | 12% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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