Vegan Noodle Salad with Peanut Sauce
User Reviews
5
20 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
3 mins
-
Total Time
13 mins
-
Servings
3
-
Calories
280 kcal
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Course
Main Course
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Cuisine
Asian
Vegan Noodle Salad with Peanut Sauce
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This Vegan Noodle Salad with Peanut Sauce combines tender rice noodles with crisp, fresh vegetables like spring onions, carrot, and red pepper. The salad is dressed with a smooth peanut sauce made from peanut butter, sesame oil, rice wine vinegar, tamari, maple syrup, and seasonings, offering a nutty, tangy, and slightly sweet flavor profile. Topped with peanuts, sesame seeds, chili flakes, and lime wedges, it's a refreshing dish that works well as a light meal or side.
Description
The vegan noodle salad features softened rice noodles tossed with thinly sliced spring onions, carrot strips, and red pepper for contrasting textures. The peanut sauce, made by whisking peanut butter with sesame oil, rice wine vinegar, tamari, maple syrup, salt, and black pepper to a drizzling consistency using cold water, coats the noodles evenly.
Assembling the dish includes topping with crushed peanuts, sesame seeds, chili flakes for heat, and lime wedges for acidity. The recipe also suggests serving alongside cooked Heck Thai Bites for added protein or as an accompaniment.
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Ingredients
For the noodle salad:
- 50 g rice noodles
- 4 spring onions (scallions) cut into thin strips
- 3 carrot spiralised or cut into thin strips
- 1 red pepper deseeded and cut into thin strips
For the peanut dressing:
- 2 tablespoon peanut butter smooth
- 1 tablespoon sesame oil
- 1 tablespoon rice wine vinegar
- ½ tablespoon tamari or soy sauce
- ½ tablespoon maple syrup
- salt
- black pepper
To serve:
- Heck Thai Bites cooked according to package instructions
- 2 tablespoon peanuts unsalted
- 1 teaspoon sesame seeds
- lime wedges
- chili flakes to taste
Instructions
- Boil a kettle and then soak the noodles according to package instructions (approx 3 minutes). Drain, run under cold water, drain again.
- Pile the vegetables into a bowl with the noodles.
- Make the dressing, by whisking all dressing ingredients together. Whisk in just enough cold water to make a thick drizzling consistency.
- Drizzle the dressing over the salad and top with the peanuts, sesame seeds, chilli flakes and wedges of lime.
- Excellent served with Heck Thai Bites.
Nutrition Information
Show Details
Calories
280kcal
(14%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
310mg
(13%)
Potassium
468mg
(10%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
11590IU
(232%)
Vitamin C
57.3mg
(64%)
Calcium
51mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 310mg | 13% |
| Potassium | 468mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 11590IU | 232% |
| Vitamin C | 57.3mg | 64% |
| Calcium | 51mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
20 reviews
Excellent
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