Vegan Oil-Free Cornbread
User Reviews
5.0
150 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
30 mins
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Total Time
33 mins
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Servings
16 pieces
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Calories
73 kcal
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Cuisine
American
Vegan Oil-Free Cornbread
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This low-fat, oil-free cornbread is tender, moist, and the perfect balance of salty and sweet. And not only is it easy, it's versatile, too! In addition to the stoneground cornmeal, use your favorite flour, whether that's a whole-grain variety, all-purpose, or a gluten-free blend. This plant-based cornbread turns out delicious every time! This recipe is vegan and made without oil, coconut, or refined sugar; can also be nut-free, soy-free, and gluten-free depending on milk and flour used.Yield: makes one 8x8 pan; approximately 8 servings
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Ingredients
- 1 ⅓ cups medium grind cornmeal
- ⅔ cup flour of choice such as GF 1:1 blend, white whole wheat, all-purpose, or oat flour
- 2 tablespoons nutritional yeast, optional
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 1 ¼ teaspoons fine sea salt
- 1 ¼ cups plain, unsweetened non-dairy milk I prefer almond or soy for cornbread.
- 1 tablespoon apple cider vinegar
- 3 tablespoons maple syrup
- ⅓ cup applesauce
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Instructions
- Preheat oven to 400 degrees F (204 C), and line an 8x8 inch baking pan with parchment (or use a silicone pan).
- In a mixing bowl, whisk together the cornmeal, flour, nutritional yeast, baking powder, baking soda, and salt. In a small bowl whisk together the milk, vinegar, maple syrup, and apple sauce.
- Pour wet ingredients into dry, and stir to combine. Pour into prepared pan, and bake for 27 to 29 minutes, or until a toothpick inserted in the center comes out clean.
- Allow cornbread to cool in the pan for about 10 minutes, then transfer to a cooling rack for another 15 to 20 minutes before slicing into 16 squares.
Notes
- Nutrition facts represent one piece/square of cornbread (1/16 of the recipe).
- Store the cornbread in an airtight container at room temperature for up to 3 days, refrigerated for up to 5 days, or frozen for up to a month.
Nutrition Information
Show Details
Serving
1square
Calories
73kcal
(4%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Cholesterol
0mg
(0%)
Sodium
195mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
60IU
(1%)
Vitamin C
0mg
(0%)
Calcium
43mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 16pieces
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Serving | 1square | |
| Calories | 73kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Cholesterol | 0mg | 0% |
| Sodium | 195mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 0mg | 0% |
| Calcium | 43mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
150 reviews
Excellent
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