Andouille Sweet Potato Frittata

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    531 kcal

  • Course

    Breakfast

  • Cuisine

    American

Andouille Sweet Potato Frittata

This puffy frittata makes a spicy, delicious breakfast, brunch or light dinner with a green salad and crusty bread.

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Ingredients

Servings
  • 2 teaspoons olive oil divided
  • 4 ounces andouille sausage cut into 1/2" rounds (this was about 1 1/2 links for me)
  • ½ onion peeled and thinly sliced root to stem
  • 1 cup sweet potato ribbons (or 1 cup of spiralized sweet potato)
  • pinch salt
  • 4 eggs
  • ¾ teaspoon Cajun Seasoning
  • 1 tablespoons green onion thinly sliced (plus extra for garnish)
  • 2 teaspoons butter
  • cup Monterey Jack or part skim mozzarella cheese, shredded
  • 1 ½ teaspoons cilantro chopped for garnish
  • favorite hot sauce we like Crystals
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Instructions

  1. Preheat the oven to 375°.
  2. In a large skillet heat 1 teaspoon of olive oil over medium heat. Add the sausage and cook to render the fat and to brown and crisp the andouille on either side, turning occasionally, about 3-4 minutes. Transfer the sausage to a small plate and set aside.
  3. Heat the remaining olive oil in the same pan and add the onion and sweet potato ribbons. Add a pinch of salt and saute until the onions and potatoes are slightly softened and starting to brown. Remove from the heat and transfer the sweet potato mixture to the dish with the sausage.
  4. Break eggs into a bowl and add the green onions and Cajun seasoning. Whisk to combine.
  5. Add the butter to the cast iron skillet and heat over medium to medium high heat.
  6. Transfer the sweet potato and sausage mixture to the skillet and spread evenly in the bottom. Pour the egg mixture over the potatoes and cook until the bottom of the frittata is set, but the top is still liquidy and loose.
  7. Sprinkle the top of the frittata with the cheese and place into the hot oven for 5-6 minutes or until the eggs are set.
  8. Turn the oven to broil and cook for 1-2 minutes until the top just starts to brown and puff. Remove from the oven and sprinkle with extra green onions, chopped cilantro and a few drops of your favorite hot sauce if desired.
  9. Cut into wedges and serve.

Nutrition Information

Show Details
Calories 531kcal (27%) Carbohydrates 17g (6%) Protein 28g (56%) Fat 38g (58%) Saturated Fat 15g (75%) Cholesterol 402mg (134%) Sodium 808mg (34%) Potassium 552mg (16%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 10579IU (212%) Vitamin C 4mg (4%) Calcium 223mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 531 kcal

% Daily Value*

Calories 531kcal 27%
Carbohydrates 17g 6%
Protein 28g 56%
Fat 38g 58%
Saturated Fat 15g 75%
Cholesterol 402mg 134%
Sodium 808mg 34%
Potassium 552mg 12%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 10579IU 212%
Vitamin C 4mg 4%
Calcium 223mg 22%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

24 reviews
Excellent

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