Vegan Potato Leek Soup
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Unrated
-
Prep Time
15 mins
-
Cook Time
25 mins
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Total Time
40 mins
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Servings
8 servings
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Calories
169 kcal
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Course
Side Dish, Main Course, Soup
-
Cuisine
Vegan
Vegan Potato Leek Soup
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Welcome the winter season with a big, warm bowl of this Vegan Potato Leek Soup. Popular in Scotland, this dish is easy, creamy, and comforting. It only takes a few ingredients and can be made in advance.
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Ingredients
- 1 Pound red yukon potatoes or gold yukon potatoes
- 3 Cups leek chopped
- 1 Cup almond milk
- 1 Cup vegetable stock
- 1 Cup coconut milk full fat
- ½ Cup green onions chopped
- ½ onion diced
- 3 Tablespoons vegan butter
- 1 Tablespoon garlic minced
- salt to taste
- black pepper to taste
Instructions
- Chop the potatoes into small chunks, no bigger than a grape. Leave the peel on or off—this is up to you.
- Add the butter to a medium pot or dutch oven. Once melted, add the onion and cook until translucent, about 3 minutes.
- Add the garlic and cook until fragrant, about 2 minutes.
- Add all the other ingredients, stir, and reduce heat to let it simmer for about 20 minutes, or until potatoes and leeks are softened.
- Test seasonings and add more if needed.
- Remove half of the ingredients and place them in the blender. Blend until smooth.
- Place the blended soup back in with the rest of the soup. Stir well, serve, and enjoy!
Nutrition Information
Show Details
Calories
169kcal
(8%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Sodium
208mg
(9%)
Potassium
388mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
681IU
(14%)
Vitamin C
17mg
(19%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Sodium | 208mg | 9% |
| Potassium | 388mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 681IU | 14% |
| Vitamin C | 17mg | 19% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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