Vegan Pumpkin Pie Energy Balls
User Reviews
5
3 reviews
Excellent
Vegan Pumpkin Pie Energy Balls
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Pumpkin Pie Energy Balls are a fun vegan snack perfect for the cozy season. They are naturally sweetened, gluten-free, soy-free and the perfect healthy treat both kids and adults will love.
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Ingredients
pumpkin butter:
- 1/2 cup pumpkin not pumpkin pie mix, puree
- 1/4 cup maple syrup
- 1/2 teaspoon pumpkin pie spice
- vanilla extract 2 drops
- pinch salt
For the bites:
- 1/2 cup pecans finely chopped
- 1/2 cup walnuts
- 1/2 cup cashews
- 1/2 cup pumpkin seeds
- 1/2 cup hemp seeds
- 1 tablespoon chia seeds
- 1/4 cup almond flour plus 2 tablespoons
- coconut shredded, for garnish
- chia seeds or hemp seeds; for garnishing
Instructions
- In a skillet, add the pumpkin puree, maple syrup, pumpkin pie spice, vanilla and pinch of salt, and cook to mix and thicken slightly. You want to continue to cook until it's bubbling really well and cook for another minute after it has been bubbling consistently.
- Take off heat and let cool. Add in the chopped nuts, chia seeds, and almond flour and mix in.
- Chill the mixture for half an hour and see if you need more almond flour. If the mix is still sticky to handle, you can add some almond flour or add in 1 tablespoon of coconut flour for less sticky snack bites.
- Use a cookie scoop to Scoop them out onto a plate and garnish with some shredded coconut, chia seeds, or hemp seeds. Lightly Press to stick. And serve.
- Store on the counter for 2-3 hours or refrigerate for upto 5 days. They freeze well and are delicious and Fudgy right out of the freezer
Notes
- You can store these in the fridge or in the freezer. In the fridge, they will last for 5-7 days. In the freezer for about two months.
- I like them directly from the freezer as the consistency is stiff and cookie like
- Nut-free: to make these without nuts: use 1/4 cup oat flour instead of almond flour. Add in more chopped seeds instead of the nuts
Nutrition Information
Show Details
Calories
68kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
24mg
(1%)
Potassium
58mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1592IU
(32%)
Vitamin C
1mg
(1%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 24mg | 1% |
| Potassium | 58mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1592IU | 32% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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