Vegan Pumpkin Spice Latte [Sugar Free]
User Reviews
5
4 reviews
Excellent
Vegan Pumpkin Spice Latte [Sugar Free]
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This easy vegan pumpkin spice latte is delicious, easy to make, and ready in 5 minutes! No artificially sweetened syrups, just real wholesome ingredients.
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Ingredients
- 3 cups milk I like soy, but almond or cashew also work well, of choice
- 3 tablespoon pumpkin puree
- 1 tablespoon vanilla extract pure
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ⅛ teaspoon ground ginger
- ¾ cup coffee I use strong espresso, strong hot
Instructions
- In a small sauce pot, combine all the ingredients, except the coffee and heat over medium heat, watching carefully not to boil. Stir often and heat until desired temperature is reached.
- Meanwhile divide your hot coffee or espresso between your two mugs. Then pour the heated pumpkin spiced milk on top. Stir and enjoy!
Notes
- To save time, and if you don't have the individual spices listed, you may sub with ¾ teaspoon of pumpkin pie spice instead.
- Use espresso coffee for the best flavour.
- Sprinkle your latte with a dash of cinnamon or a dash of pumpkin pie spice mix for extra flavour, if desired.
- If you want it sweet, add 1-2 teaspoons of unrefined coconut sugar, or sweetener of choice to each mug.
- For soy free, sub the soy milk with unsweetened cashew milk, almond milk, oat milk, or your choice.
Nutrition Information
Show Details
Calories
158cal
(8%)
Carbohydrates
11g
(4%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
149mg
(6%)
Potassium
586mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
4256IU
(85%)
Vitamin C
1mg
(1%)
Calcium
464mg
(46%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158cal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 149mg | 6% |
| Potassium | 586mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 4256IU | 85% |
| Vitamin C | 1mg | 1% |
| Calcium | 464mg | 46% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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