Vegan Tempeh Pasta With Roasted Cauliflower

Name: Vegan Tempeh Pasta With Roasted Cauliflower
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 serving
Ingredients: 2 cups red lentil pasta; 18 oz cauliflower; 2 tsp cumin; 2 tbsp balsamic vinegar; 1 tsp salt; ½ tsp black pepper; 7 oz tempeh; 2 tbsp tamari; 2 tsp paprika; 2 cloves garlic; 2 medium green bell pepper; 2 cups spinach; 7 oz cherry tomatoes; 2 tbsp Tahini

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Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
2
Calories
651 kcal
Course
Main Course
Cuisine
Vegan

Vegan Tempeh Pasta With Roasted Cauliflower

Omar Parker

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This flavourful tempeh pasta with roasted cauliflower is ideal as a cosy, nutritious dinner or a make-ahead lunch. Make it with simple ingredients in just 25 minutes! Vegan and gluten-free.

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Ingredients

Servings

2 cups red lentil pasta or any other pasta variety of choice, dry
18 oz cauliflower florets
2 tsp cumin
2 tbsp balsamic vinegar
1 tsp salt
½ tsp black pepper
7 oz tempeh crumbled
2 tbsp tamari
2 tsp paprika
2 cloves garlic minced
2 medium green bell pepper chopped
2 cups spinach
7 oz cherry tomatoes
2 tbsp Tahini to serve

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Instructions

Preheat oven to 200 degrees C/ 392 F. Cook pasta according to instructions on packaging.
In a large mixing bowl, toss the cauliflower florets with the cumin, balsamic vinegar, salt and pepper. Arrange on a non-stick baking sheet or baking paper and bake in the oven for around 20 minutes, until golden and crispy.
Add the garlic and green bell pepper to a non-stick frying pan and cook on a medium-high heat for 2-3 minutes, until softened. Then, add the tempeh, and cook for a further 5-7 minutes, until crispy and cooked through.
Combine the cauliflower and tempeh with the spinach and cherry tomatoes. Serve straight away with the tahini, or store in the fridge in an airtight container for 4-5 days.

Nutrition Information

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Calories 651kcal (33%) Carbohydrates 86g (29%) Protein 38g (76%) Fat 22g (34%) Saturated Fat 4g (20%) Cholesterol 3mg (1%) Sodium 1349mg (56%) Potassium 2012mg (57%) Fiber 11g (44%) Sugar 13g (26%) Vitamin A 4895IU (98%) Vitamin C 251.3mg (279%) Calcium 269mg (27%) Iron 9.4mg (52%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 651 kcal

% Daily Value*

Calories	651kcal	33%
Carbohydrates	86g	29%
Protein	38g	76%
Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	3mg	1%
Sodium	1349mg	56%
Potassium	2012mg	43%
Fiber	11g	44%
Sugar	13g	26%
Vitamin A	4895IU	98%
Vitamin C	251.3mg	279%
Calcium	269mg	27%
Iron	9.4mg	52%